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What you can do: Avoid using appliances that overheat your hair. Set your hair dryer on cool and low settings, and minimize your use of flat irons. Don’t dye your hair more than one or two shades from its normal color: The more severe the color change, the more chemicals you require, which can make hair break. If you use hair gel or hair spray, don’t wait for it to dry before you comb through it, because the hair will harden and be more likely to break. The condition of your hair doesn’t just affect your looks—it’s an important indicator of your health. If you’re experiencing hair loss, talk to your dermatologist. Try Rahua Voluminous Shampoo and Voluminous Conditioner + Styling Cream to add volume while strengthening hair strands.
Aromatherapy: Get a regular scalp massage using essential oils such as ginger, lavender and rosemary to help with hair loss. The result, however, is not 100 per cent and they can also be a bit costly. There is also herbal treatment that can stimulate hair growth.
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The human body can do a lot of crazy stuff, like turning sunlight into bone-strengthening vitamin D. Something it can’t do, however, is make omega-3 fatty acids. “Omega-3’s are anti-inflammatory. They can help if you have inflammation that’s causing hair shedding,” says Jacob. It’s best to get omega-3s from natural sources, such as salmon and cold-water fish like sardines and mackerel. In addition to helping you stay fit and disease free, omega-3’s enable you to grow hair and keep it shiny and full. According to Debé, both male-pattern balding and female hair loss is often associated with insulin resistance. Salmon is one food that helps the body process insulin more efficiently.
The general medical consensus around laser treatments — caps and combs alike — is that low-level laser light therapy stimulates the cells within the hair follicle. These devices may also increase cell metabolism to promote thicker and more durable hair shafts, something that neither minoxidil or finasteride can do. To use the HairMax Ultima, all you have to do is glide device over your scalp slowly. Treatments should take about eight minutes, and you should do it three days per week for the best results.
B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color and stimulates blood circulation. Pantothenic acid (B5 vitamin) is also responsible for proper hair growth because it plays a part in the cell division within hair follicles.
Let me make this very clear: Experiencing hair loss doesn’t indicate that there is something wrong with one of your ‘X’ chromosomes. It is actually pretty common for women to experience hair fall. In fact, 40% of women are affected by hair loss at some point in their lives.
If you have been experiencing hair fall, and have reason to believe that it’s not just your shedding cycle, the first thing to do would be to find out what’s causing the problem. But first, let’s dismiss some common myths concerning hair fall, discuss how hair growth works, and why hair fall occurs.
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Skeptics (among them, Dr. Wesley) are starting to come around after a 2014 randomized double-blind study published in the American Journal of Clinical Dermatology found a “statistically significant” difference in hair density for women who used a laser comb compared with those who used a sham device. (“Comb” is something of a misnomer. The device looks like a hairbrush crossed with a cordless phone; it is glided back and forth across the scalp, roughly a half-inch at a time, usually about 15 minutes three times a week.)
Aloe vera when mixed with castor oil and applied onto the scalp, promotes the blood circulation. Thus, it promotes the hair growth by removing the dead cells from scalp and providing hydration to the strands.
The reasons for hair loss are many. When hair loss begins suddenly, the cause may be due to illness, diet, medicine, or childbirth. If hair loss is gradual and becomes more noticeable with each passing year, a person may have hereditary hair loss. Certain hair care practices also can cause noticeable hair loss.
Traumatic alopecia — This form of hair loss is caused by hairdressing techniques that pull the hair (tight braiding or cornrowing), expose hair to extreme heat and twisting (curling iron or hot rollers) or damage the hair with strong chemicals (bleaching, hair coloring, permanent waves). In addition, some people have an uncommon psychiatric disorder (trichotillomania) in which compulsive hair pulling and twisting can cause bald spots.
The hormones that we speak about when it comes to hair loss are the group of hormones called androgens. The three types of androgen hormones are testosterone, androstenedione and dihydrotestosterone, more commonly known as DHT. All of us have heard of testosterone and probably associate it with the male “macho” hormone. In fact, both men’s and women’s bodies contain all three of these hormones in some amount, and their imbalance can contribute to hair loss in both sexes.
I bought this product a six weeks ago, and have been using it about every other day before I go to bed. A little goes a long way. I just put about a quarter size into the palm of my hand and then use one finger to dab and apply to the spot that I want. I didn’t notice anything much at first, but I kept using it regularly. This morning I was in the bathroom putting on my makeup and noticed a new crop of tiny baby hairs had sprouted on the alopecia spot! I am so excited. This REALLY DOES WORK!
During this procedure, your surgeon removes tiny plugs of skin, each containing a few hairs, from the back or sides of your scalp. He or she then implants the plugs into the bald sections of your scalp. You may be asked to take a hair loss medication before and after surgery to improve results.
Don’t bleach your hair. Bleaching your hair removes your natural pigment when the cuticles are penetrated by chemicals. By doing this you are changing the structure of your hair and making it more susceptible to damage. You are making it weaker, so bleaching coupled with blow drying and styling can really damage your hair.
Alopecia areata, a non-scarring alopecia, is thought to be an autoimmune disease and is characterized by distinct, localized, sharply marginated areas of hair loss. This characteristically spontaneously remits but occasionally can result in the loss of 100% of all body hair.
Hereditary hair loss affects approximately 30 million women in the United States, according to the American Academy of Dermatology. Female-pattern hair loss—a.k.a. androgenetic alopecia—is the most common form and causes the hair on top of the head to thin. The over-the-counter preparation Rogaine, which contains the active ingredient minoxidil, can help. Applied directly to the scalp twice a day, it “can slow or stop hair loss in most women. In some cases, it can even help regrow hair,” says Sonia Badreshia-Bansal, a clinical instructor of dermatology at the University of California, San Francisco. “But the benefits are lost when you stop using it.” A newer over-the-counter regimen from DS Laboratories—which is composed of Revita Shampoo, Revita.Cor Conditioner, and Spectral.DNC-N (a scalp treatment)—includes antioxidants and stem cells and has been shown to stimulate and maintain healthy new growth. (Prices start at $31; dslaboratories.com for salons.)
To be honest, there have been times when I would lose a huge amount of hair and also the new growth would just fall out or not grow beyond few centimeters. Those times were heartbreaking, but I didn’t give up. I also realized that the health of hair is interlinked with many factors. And it’s not just the food, yes food is very important, but it’s also your state of mind which plays an important role in the health of your hair.
I remember years back when I first tried minoxidil it was in liquid form, and for the first 5 days, my scalp was itching red. After that, my body got used to it and the redness went away without changing the product. But maybe that’s just me.
Many people who begin losing their hair early or without explanation find they have a hormonal imbalance. If you have other hormonal symptoms, look into natural supplements for hormone regulation and foods that promote healthy hormone levels.
The type of hair loss, diffuse or patterned, has important implications for treatment. Women with diffuse hair loss are generally best treated medically, whereas women with patterned hair loss may be good candidates for hair transplant surgery. Interestingly, patterned hair loss is the most common type seen in men and accounts for why a greater proportion of men are candidates for surgery compared to women.
Combing your hair can be a nightmare when you are dealing with hair loss. This can be made easier by using the right comb. Use a wooden wide-tooth comb to untangle your hair; you can use your regular brush after this. This will reduce breakage and hair loss from pulling. It is also crucial to remember not to comb your hair while it is wet. Your hair is at its most vulnerable when wet, which increases the chances of breakage. You should also clean your combs and brushes every week. You can do this while you’re in the shower or while shampooing each week. Cleaning your combs is a necessary precaution to take for hair fall control.
What to do: Like men, women may benefit from minoxidil (Rogaine) to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.
Speaking of a new style: Don’t choose one that’s so high maintenance that it needs to be heat styled daily—the damage you’ll do with too much hot tool usage can leave strands damaged and fried, and breaking before it can grow to a certain length. Plus, thinner hair tends to break easier, so you want to avoid any extra damage-inducing practices at all costs. Make a conscious effort, too, to brush more gently, and use a moisturizing and reparative hair mask to hydrate hair and nourish the scalp—where hair gets most of its strength.
There are also a number of disease processes that can result in hair loss. Thyroid disease, scalp infections, diabetes, lupus (or other autoimmune diseases) and others can be the culprit. Hormones can also deal your shining crown of hair a blow — even the biologically normal process of menopause.