promote hair growth how to treat hair loss naturally
Pattern baldness, a non-scarring alopecia (androgenetic alopecia), is genetically determined. In afflicted postpubertal individuals, hair follicles in the center of the scalp and over the temple begin to miniaturize, producing small, fine hairs which are difficult to see. This process is due to the metabolism of testosterone by an enzyme in the hair follicle. Generally, hair follicles over the ears and around the posterior of the scalp do not possess this enzyme so a fringe of normal hair is maintained.
Manage dandruff. “Inflammation and scratching from severe dandruff can weaken the hair follicle and cause strands to shed,” Dubsky says. Recommend clients use an anti-dandruff shampoo twice a week and alternate with regular, gentle shampoo other days.
Thyroid disease, diabetes, lupus or anemia are among the 30 or so diseases that can cause sudden hair loss, according to the American Academy of Dermatology (AAD), which says that hair loss can often be the first sign of disease. Other conditions include ringworm, polycystic ovary syndrome (PCOS) and some cancer treatments.
Unlike serious hair loss, hair thinning in women is much more gradual and usually does not result in complete baldness. While serious hair loss usually ends up with at least some exposed patches, thinning hair usually means hair remains all over the head, but there is less texture to the point where the scalp looks exposed beneath.
“I think their effectiveness is not as significant as finasteride or minoxidil,” says Dr. Wolfeld, “however, it’s something that can be used quite easily by patients at home. If they use it two or three times a week, I tell them it can help to thicken their hair.” Results can take up to 18 months to show up, so Dr. Wolfeld stresses that patience is a virtue.
An overwhelming majority of the time the hair is on the scalp, it is growing. Only about 10% of the strands are in transition or resting at any one time. Hair grows about 6 inches a year for most people.
But in November, after 10 years of research, Rogaine introduced a new 5 percent minoxidil formulation for women. It’s a mousse (instead of a liquid) that needs to be applied only once a day instead of twice, which means that it can be more easily incorporated into a woman’s evening skin-care routine. Teal replaces the blue and silver palette of the men’s Rogaine, and the packaging bears a lotus flower. (Also last year, Pantene introduced its Hair Regrowth Treatment for Women, which is 2 percent minoxidil.)
Yes, wearing your hair in tight, restricting styles that pull on your scalp can not only give you a headache and wrinkles, but can also damage your hair follicles to the point where your hair starts to thin. If you style your hair in cornrows or tight braids, be warned: this type of hair loss can be permanent, because you are doing direct damage to the hair follicle itself, preventing its ability to re-grow the strands that come out. Go easy on your scalp and try to opt for loose styles like a messy bun, or simply use clips or scrunchies instead of more restricting hair elastics. Your hair will thank you. If you have to use an elastic, try Sephora’s Snag-Free Hair Elastics or Goody Ouchless Gentle Hair Elastics.
Sudden hair loss is scientifically known as alopecia and refers to the condition where a person loses hair at a faster rate than normal. Typically, each hair follicle grows approximately ¼ of an inch per month, and continues growing for a maximum of six years. After this period, the hair falls out and is replaced by new growth. Under normal circumstances, an adult sheds 50 – 100 hairs a day. Alopecia occurs when this cycle is disrupted and the rate of hair loss exceeds that of re-growth.
Dr. Cheri Ong, dermatologist for American Dermatology Associates, Inc., confirmed and explained “Low-level laser treatments (LLLT) are popular non-invasive and non-chemical options for hair loss that work by activating energy production in the hair follicle and modulating DHT.”
Updated by: Kevin Berman, MD, PhD, Atlanta Center for Dermatologic Disease, Atlanta, GA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
The symptoms: Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. You may also notice headaches, difficulty concentrating, cold hands and feet, and hair loss. Any type of exertion may leave you short of breath.
Consume Vitamin C. Foods with plenty of vitamin C help in the good absorption of iron, so try to combine iron-rich foods with those that are high in vitamin C to get the most out of the iron. Vitamin C also help with your body’s production of collagen, which in turn strengthens the capillaries which supply your hair shafts. Good sources of vitamin C include:
The tests: Observing the pattern of hair loss can usually determine if you have alopecia areata, and blood tests for iron stores, ANAs. and hormones are usually done to rule out underlying conditions that may cause hair loss.
More and more people are adopting regular head massage to cure as well as prevent hair loss. Why is massaging your scalp so important? It increases blood flow to your scalp! When blood flow to the hair follicles increases, it conditions the scalp, and strengthens the hair roots. The warmed up skin during massage opens up the blood vessels that help in greater nutrient intake. Don’t forget that hair is one of the important part of your body that also needs sufficient nutrients to grow and remain strong. Proper conditioning through oil massage also prevent dandruff which is yet another cause of hair loss. Not only this, massaging is relaxing and it relieves you off stress, another cause of hair-loss. When hair massage is so beneficial, why not make it a regular habit of massaging hair twice or thrice a week? It will definitely prevent hair loss and make them healthy and shiny. But what oils to use for head massage? I’ll tell you.
Thank you for such a great article. I have just started notice of my hair fall and want to do something about it. I have seen the Reviews for REGAINE so far, that seem effective. Can you please tell me, are ROGAINE and REGAINE same products ? If not, which one will you recommend ? Also, is there any need to use anything beside with one of the above products ? Thanks for your time,
Anagen. The growth phase of hair. An unknown signal tells follicle stem cells to do their thing. Next, the permanent part of the follicle — the dermal papilla — gives the go signal to hair matrix cells. Those cells grow wildly and become pigmented, creating a new hair shaft. At any given time, 90% of hair cells are in this stage.
I would like ad mine here. I usually apply 1tbs yogurt, 1tbs mayonnaise, 1tbs honey, 1 egg and 1 slice of lemon juice. I mix all these ingredients well and then apply if on my scalp, and root to tip of my hair and keep it for 40 minutes and it really works very well.
I find it misleading that you characterise finasteride as ‘safe’. Even the original studies by Merck decided on an incidense of side-effects of about 3% comapred to placebo. those seemed to be reversible by stopping treatment, but still. people should decide for themselves how much risks they’re willing to take to cure they’re hair-loss.
Lavender, rosemary, and thyme have been shown to help hair growth and prevent thinning or balding. Try massaging the essential oils into your hair after shampooing, or you can make this Rosemary & Lavender Hair Rinse that my sister Rebecca created.
minaz mam… i m actually planning to apply hibiscus leaf paste and fenugreek paste and curd mixed in proportions …is this mixture ok ? or suggest me any …and way of application must be on only scalp or entire hair from root to bottom tip till the hair ends ?
Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss.
If you’re a mother, you probably recall during pregnancy how full your hair was. Many say that the times when they’re pregnant are the times when their hair looks its best. And then you undoubtedly remember the aftermath of those months of gorgeous hair. All the hair that should’ve fallen out little by little now comes out in huge amounts of hair loss in just a short period of time. This is called telogen effluvium. This occurs in 40 percent to 50 percent of women, and it’s due to the change in hormones during pregnancy. Thankfully, it’s only a temporary hair loss. (10)
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Hey Sarah. I’m 34 and I live in the US. I’ve been experiencing slight hair thinning in recent months. I’d like to get ahead of any potential hair loss. Are these products a permanent solution or will this be something that I must use long term. Is your products available here in the US and if yes who do a contact? Thanks..