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Thank you for your article. I’ve been bleaching my hair for about a year now and it is thinning, falling out, breaking, etc. I’m devastated 🙁 Now, I’m on a journey to repair and love my natural hair. I was hoping you could help me, since I don’t know where to start. What daily routine would be good for me?

Pumpkin seeds — Pumpkin seeds are one of the top foods high in zinc, which is necessary for healthy hair health. Research has also shown that a zinc deficiency is linked with hypothyroidism and hair loss. (3)

Each individual hair may endure on the scalp for three to seven years before entering the catagen phase for around two weeks and then the telogen phase which can last for a few months. It is during this final stage that hair begins to sit higher on the scalp and can be pulled out with very little effort such as when brushing or washing your hair. After the hair has been shed, a new one will take its place and begin to grow. In the case of hereditary hair loss, this cycle becomes a lot quicker and it may only take months for a new hair to be shed, or in some cases a new hair may not replace the recently shed hair at all.

What you can do: In some cases, such as pregnancy or major surgery, you may have to bide your time until the hair loss slows. If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs. If it’s stress-related, do your best to reduce anxiety.

Use essential oils combined with a scalp massage. Massage promotes good circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender, rosemary, thyme, peppermint, or cedarwood essential oil in an almond, coconut, jojoba, grapeseed, or sesame oil base on your scalp.[1]

The earlier you begin treating hair loss, the more effective the treatment will be. Androgenetic alopecia is a condition that gradually worsens over time, so the general rule is that the earlier you seek treatment, the better. “If you’re losing your hair and you have genetic hair loss, using medication such as Propecia or minoxidil is most effective when started early,” says Dr. Robert M. Bernstein, Dr. Wolfeld’s colleague at Bernstein Medical – Center for Hair Restoration. Because not everyone loses hair on the same timeline, you can’t rely on statistics to tell you when you should start treatment. Some men start to notice thinning in their early 20s, while others maintain a thick head of hair well into their 50s. If you suspect that you’re starting to lose your hair and want it to stop, act quickly.

Geranium Oil, extracted from plant’s leaves and stalks is good for both dry and oily hair. It basically works on the sebaceous glands on your scalp and helps in regulating the secretion of sebum. This in turn strengthens hair while making them smooth and silky. Carrier oils are same as for other essential oils- jojoba, grapeseed, almond or coconut oil.

Español: prevenir la caída del cabello, Deutsch: Haarausfall vorbeugen, Português: Prevenir a Queda de Cabelos, Nederlands: Haaruitval voorkomen, Français: prévenir la chute des cheveux, Italiano: Prevenire la Caduta dei Capelli, Русский: предотвратить выпадение волос, 中文: 防止脱发, Čeština: Jak zabránit padání vlasů, Bahasa Indonesia: Mencegah Kerontokan Rambut, 日本語: 抜け毛を防ぐ, العربية: منع تساقط الشعر, हिन्दी: बालों का झड़ना रोकें, ไทย: ป้องกันปัญหาผมร่วง, Tiếng Việt: Ngăn ngừa Rụng Tóc, 한국어: 탈모를 예방하는 방법

Those who have been experiencing hair loss for some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

Great article thx!! I’m 38 and still have a full head of hair but I started to shed about 3 months ago. Typically ~15 hairs on my pillow when I wake up and 20 or so hairs on my hand after I shower. I also notice hairs on my desk during the day. I never noticed any hair loss before 3 months ago. I started to use rogaine 5% twice a day about a month and a half ago and the shedding accelerated. I read that is normal but should it still be doing this after 1.5 months? I haven’t tried propecia yet as I want to see if Rogaine will do the trick but will if the shedding doesn’t stop. Also, do you think stress can play a part in hair loss? I started a super stressful job about 6 months ago so thinking my hair loss could be related to that.

The best source of Vitamin D is Sunlight. Try to spend few minutes in the sun daily with forearms, hands or lower legs uncovered. But if you live in countries (USA, Europe, Canada) where there is insufficient sunlight during winters, it is advised to take vitamin D supplements.

Español: tratar la caída del cabello en las mujeres, Português: Tratar Perda Feminina de Cabelo, Italiano: Trattare la Perdita dei Capelli (per le Donne), Русский: бороться с выпадением волос у женщин, Deutsch: Weiblichen Haarausfall behandeln, Français: traiter la chute de cheveux chez les femmes, 中文: 治疗女性脱发, Bahasa Indonesia: Mengobati Kerontokan Rambut pada Wanita, العربية: علاج تساقط الشعر عند السيدات, Nederlands: Haaruitval bij vrouwen behandelen

They can easily reach your hair scalp and cell membranes deep into your scalp. This provides nourishment to follicles which not only prevent hair loss but promote its growth. Secondly, they also make your hair more elastic so that they do not break easily. They also cure dry itchy skin, thus preventing dandruff.

Getting on board with these natural hair loss remedies can help a LOT in preserving the hair you have and making it thicker and lusher in the process. However, despite doing everything “right”, there’s always the chance that our genes may dictate that continued hair growth just isn’t in the cards.

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