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The type of hair loss, diffuse or patterned, has important implications for treatment. Women with diffuse hair loss are generally best treated medically, whereas women with patterned hair loss may be good candidates for hair transplant surgery. Interestingly, patterned hair loss is the most common type seen in men and accounts for why a greater proportion of men are candidates for surgery compared to women.

Crash diets and fad diets promise quick weight loss, but most do not work and can be dangerous. If you lose 15 pounds or more very quickly, you may lose a significant amount of hair within a matter of months. Stick to a healthy, balanced eating plan. Fresh fruit, vegetables, lean meats, and complex carbs give your body the fats, proteins, carbohydrates, vitamins, and minerals you need to maintain a healthy body, including a full head of hair. Other dietary risk factors for hair loss? Excess vitamin A and protein deficiency may both set the stage for your luscious locks to fall out.

Updated by: Kevin Berman, MD, PhD, Atlanta Center for Dermatologic Disease, Atlanta, GA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

If you have inherited baldness or other conditions, which lead to hair loss, this can’t be changed, but there can make lifestyle choices that will help protect the hair you do have. The first place to start is taking a close look at your current diet. Lack of certain vitamins, such as iron or zinc, will lead to hair loss. You can make sure that your diet is full of nutrient-rich foods, including spinach, kale, beans, and leans cut of meat or tofu for vegetarians or vegans.

Gradual thinning of hair with age is a natural condition known as involutional alopecia. This is caused by an increasing number of hair follicles switching from the growth, or anagen, phase into a resting phase, or telogen phase, so that remaining hairs become shorter and fewer in number.

The cash itself wasn’t a crime; Gurlitt had reportedly visited Switzerland to sell a picture to a gallery in Bern. But the strangeness of the situation led to further investigation of Gurlitt’s finances, and a search warrant for his Munich apartment that in February 2012 uncovered one of the most extraordinary stashes of art since the end of World War II. Inside a small flat in a boxy white building, hidden in filing cabinets and suitcases, investigators found more than 1,500 works by artists including Picasso, Matisse, Monet, Liebermann, Chagall, Durer, and Delacroix. The German authorities were investigating Gurlitt for tax evasion; what they found instead was an amassment of art that was immediately, incontrovertibly suspicious.

Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron.

Another name for hair loss post-pregnancy is Telogen Effluvium. A fall in the estrogen levels after pregnancy leads to this condition. It mostly happens in the 3 to 6 months period after pregnancy. Telogen Effluvium is a very common cause of hair loss among women; an average of around 40% to 50% women experience hair for a temporary period of time post-pregnancy.

Egg mask is another great remedy to reduce hair loss instantly. Egg are packed with protein, which works to strengthen the hair shaft as well as make hair shiny and voluminous. Egg also contains natural biotin (which is often touted as the hair growth vitamin), selenium, iodine, pantothenic acid and vitamin B12 – all important for healthy hair growth.

Stress can cause short-term hair loss such as alopecia areata, which causes discreet spots of hair loss, says Jeffrey Benabio, M.D., F.A.A.D., director of healthcare transformation at Kaiser Permanente in San Diego. When overly stressed, the body’s immune system can attack the hair follicles—but hair may return soon after the stress becomes under control, according to the Mayo Clinic.

If you have never done these postures before, I suggest you join a yoga class for a few months and learn various postures under the guidance of your yoga teacher. I have been practising it for many years, and I find it so beneficial for hair and also the entire body.

Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair. 

Be sure you’re eating a healthy diet, getting enough sleep, and generally taking good care of yourself and your hair. You can also try massaging castor oil, coconut oil, or a hair regrowth product into your scalp, which should help stimulate hair growth and strengthen the hair. If you follow all of the guidelines here and the problem continues, get checked out by a doctor to see if you have some medical issue.

You can either use a homemade shampoo (such as this) or buy a shampoo that contains natural ingredients. If you are not sure about any ingredient you can either google it or check on this website www.ewg.org.

It’s important to keep in mind, however, that one treatment may not be the ultimate solution for your own head of hair. Where hair loss becomes complex for women is because quite often there are multiple causes happening at once, says Nettles. This is why it’s crucial to get a proper diagnosis and custom-tailored treatment.

Another treatment option is hair transplantation, in which tiny hair follicles taken from one area of the scalp are transplanted into the affected areas. It can be very effective and produce permanent results that are natural looking.

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