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It has a genetic component, and it’s inherited by around 25 percent of women, Nettles says. While this can affect men and women, it affects both sexes differently. In women, hair loss is generally diffuse — instead of developing a bald spot or a receding hairline like men tend to do, women instead experience a gradual, all-over thinning.

One method of hiding hair loss is the comb over, which involves restyling the remaining hair to cover the balding area. It is usually a temporary solution, useful only while the area of hair loss is small. As the hair loss increases, a comb over becomes less effective.

Yes, up those fish and meat doses as the protein packed foods are great for the hair. Trcichologist Sally-Ann Tarver explains: “Try adding up how much protein you consume on daily for a week to get a feel for how much you really need – you may surprise yourself as to how little you really consume.”

Polycystic ovary syndrome (PCOS) is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body.

Weight loss, low iron levels, poor diet and stress, along with thyroid and hormonal imbalances, can all cause hair to fall, trichologists say. Hair needs a healthy diet and a well-functioning endocrine system to flourish.

What’s the point of having hair if you can’t have fun with it? As long as you go about it the right way and avoid over processing, you’re good. However, there are certain hair treatments that list hair fall as a possible side effect, so it is always a good idea to do your research before you opt for an extreme treatment.

Egg mask is another great remedy to reduce hair loss instantly. Egg are packed with protein, which works to strengthen the hair shaft as well as make hair shiny and voluminous. Egg also contains natural biotin (which is often touted as the hair growth vitamin), selenium, iodine, pantothenic acid and vitamin B12 – all important for healthy hair growth.

Coloring, perming, and conditioning the hair do not usually cause hair loss. Burns or severe processing may cause hair loss and breakage. Styles that pull tight may cause some loss, but hair coloring and chemicals usually don’t.

Castor oil is obtained by cold pressing from the seeds of the castor oil plant. Since ancient times it has been a popular healing agent for various skin problems. The plant is also known as Palma Christi for its medicinal properties. The antibacterial activity of castor oil comes from ricinoleic acid with is said to be effective against bacteria. The antifungal and antibacterial properties in castor oil are said to be useful in combating scalp infections. Infections and scalp disorders may be a factor of hair fall. Pathogens can attack your skin and scalp, leading to bald patches and impeding hair growth. It may also improve the condition of your hair and aid in hair growth. Castor oil also contains anti-inflammatory properties, which can be related to healthy hair growth.

Radiation and chemotherapy used to treat cancer are common causes of hair loss. Both therapies harm hair follicles in addition to killing cancer cells. People undergoing cancer treatment often experience dramatic hair loss as a result of these therapies. They may wake up with clumps of hair on their pillow or they may lose large amounts of hair in the shower. Hair loss often starts within 2 weeks of beginning treatment. It may be worst between 1 to 2 months into therapy. The scalp may be extra sensitive during this time. It may be irritating to wash, brush, and comb hair. The good news is that once cancer treatment is hair tends to grow back.

But what about for women? It’s commonly more accepted — and expected — that men lose their hair. But when women begin to lose theirs, the psychological damage can be just as devastating as any serious disease, taking an emotional toll that can directly affect physical health, says the American Hair Loss Association, a consumer organization dedicated to the prevention and treatment of hair loss.

But while this holds true for those men, let’s not forget the other side of the coin, men who just don’t look very attractive when they go bald. If you consider yourself a part of this group, then you might want to consider some sort of treatment, particularly if you are still in your younger years.

Pranayam or breathing exercise is a great way to oxygenate and vitalise your body. If you have never done pranayam before start with anulom vilom or alternate nostril breathing. This breathing exercise balances the body systems and makes us calm, relaxed and at the same time focused.

Male pattern hair loss is very common and usually has a genetic/familial component. Classic patterns include a receding hairline, involving thinning at the frontal-temporal areas, or on the crown of the scalp. These scalp areas are affected because they have “5-HT” receptors that bind testosterone. Interestingly, the hair in the back of the scalp does not have these testosterone-binding receptors, which make them the ideal place to harvest for hair transplants. When they are transplanted to the front or top of the scalp, they will not become testosterone-sensitive, so the transplanted hairs will not fall out faster or patterned, as the old hairs did.

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