losing my hair hair loss treatment home remedies in hindi
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Believe it or not, if everything’s right- the diet, vitamins and nutrients intake, what can be the root cause of your hair less may be the big villain- Stress. So, you need to find out the reason for your stress and eliminate that. Here are some suggestions that you can adopt for reducing and managing your stress levels. However, your stress is unique to you and you only need to find the perfect way to deal with it. Hope positive- that’s the first thing you can do to remain stress-free!
Diet alone won’t make you your hair, but you can boost the health of your hair and prevent thinning by eating plenty of healthy hair foods. Iron and protein deficiencies are among the most common nutritional triggers for unhealthy hair, while vitamins — especially B — are important to the overall health of your hair and preventing hair loss and thinning. Some of the best food choices for healthy hair include salmon, which is loaded with omega-3 fatty acid, dark green vegetables for vitamins A and C, and nuts, which are a terrific source of zinc.
As the cycle runs its course, the shedding phase begins. Most people lose up to 100 strands of hair per day and up to 250 strands or more when the hair is washed. If you’re thinking about normal hair loss on that level, that’s still nearly 2,000 strands of hair a week for those who wash their hair daily. For women who experience abnormal sudden hair loss, this amount can easily double or even triple.
Aromatherapy: Get a regular scalp massage using essential oils such as ginger, lavender and rosemary to help with hair loss. The result, however, is not 100 per cent and they can also be a bit costly. There is also herbal treatment that can stimulate hair growth.
It’s common for hair loss sufferers to turn to hair replacement surgery and topical hair loss products in hopes of regaining their full heads of hair — or at least some of what once was. But is that the best course of action to take with hair loss? When it comes to any problem, the first step is to find the root cause. Let’s talk about the real causes of hair loss and what you can start doing today to naturally stop and hopefully reverse your hair loss. For starters there are many foods and vitamins for hair growth that won’t break the bank but can really make a difference. There also many other natural hair loss remedies like rosemary essential oil that have been shown to work as well as conventional topical products. (2)
It’s no shocker that these two things are bad for you, but the list of damages they can do seems to be growing—a lot faster than your hair, anyway. A study presented at the 2011 annual meeting of the American Society of Plastic Surgery looked at 66 male identical twins. While the researchers found that genetics were the strongest predictor of a receding hairline, smoking and heavy sun exposure were also major contributors.
Telogen Effluvium occurs when more than 20% of your follicles suddenly go into the telogen phase, decreasing the number of follicles that are actively growing hair. This results in the loss of volume and, eventually, balding.
Without strong foundation any building can fall. Same is true with hair. If you don’t provide right nutrition to your hair, they’ll eventually fall. So, start eating and rightly so for your hair too. Haere’s what all you should include in your diet to prevent hair loss.
Just as there are many causes, there are many treatments for hair loss. Dermatologists recommend treating hair loss early. Early means before you lose a lot of hair. Hair loss is harder to treat when a person has a lot of hair loss.
A new haircut or hairstyle may be just what you need to make your hair appear fuller. Ask your stylist for advice about getting a shorter cut, parting your hair in a different location, or adding curls or waves to add volume to your hair. Use styling products designed for thin hair. Some products are added to the roots while hair is damp before blowing dry. Some cosmetic products can help disguise the appearance of bald spots. Keratin fiber hair cosmetics have a static charge that makes hair appear fuller than it is. Ask your stylist or dermatologist for recommendations about the products and strategies that will work best for you.