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Several health conditions, including thyroid disease and iron deficiency anemia, can cause hair loss. While thyroid blood tests and other lab tests, including a complete blood count (CBC), on people who have ordinary hair loss are usually normal, it is important to exclude treatable causes of hair loss.

Diet alone won’t make you lose your hair, but you can boost the health of your hair and prevent thinning by eating plenty of healthy hair foods. Iron and protein deficiencies are among the most common nutritional triggers for unhealthy hair, while vitamins — especially B — are important to the overall health of your hair and preventing hair loss and thinning. Some of the best food choices for healthy hair include salmon, which is loaded with omega-3 fatty acid, dark green vegetables for vitamins A and C, and nuts, which are a terrific source of zinc. 

Symptom of a medical illness — Hair loss can be one of the symptoms of a medical illness, such as systemic lupus erythematosus (lupus), syphilis, a thyroid disorder (such as hypothyroidism or hyperthyroidism), a sex-hormone imbalance or a serious nutritional problem, especially a deficiency of protein, iron, zinc or biotin. These deficiencies are most common in people on restrictive diets and women who have very heavy menstrual flow.

I’m still not bald enough. I would like my hair to recede a little more off the sides and the back and end up with a smaller fringe of hair. And I would like to lose that last bit of thin ‘peach fuzz’ I still have on top. It is almost invisible and I can hardly feel it, but I know it’s still there.

Side effects, which are most often of a sexual nature, like loss of libido and erectile dysfunction, affect only a very small percentage of patients. And more often than not, they are psychological. The chances of you experiencing real side effects are next to impossible.

There are many different creams and remedies for balding spots that can be found at your local pharmacy. You could also raise the matter with your doctor, hairdresser or a hair loss specialist. See further: How to Help Your Hair Grow Faster when You Have a Bald Spot.

Congenital triangular alopecia – It is a triangular, or oval in some cases, shaped patch of hair loss in the temple area of the scalp that occurs mostly in young children. The affected area mainly contains vellus hair follicles or no hair follicles at all, but it does not expand. Its causes are unknown, and although it is a permanent condition, it does not have any other effect on the affected individuals.[21]

Zinc seems to be a super nutrient when it comes to preventing and treating hair loss. In one study, researchers compared the zinc levels of 50 people with hair loss due to alopecia areata to 50 healthy controls and found that all of the alopecia patients had significantly lower zinc levels. Another study examined the zinc and copper levels in 312 men and women experiencing hair loss. No matter the cause of the hair loss, all subjects had significantly lower zinc levels than controls.

Try a scalp massage. A scalp massage with a nourishing oil (such as coconut, rosemary, lavender, or almond oil)[17] will increase the blood flow to the surface of the skin on your head and your hair follicles. Rubbing and kneading your scalp warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximise hair growth potential.[18]

I know it can be frustrating to lose your hair, but don’t lose hope. With a healthy diet and lifestyle along with consistent use of natural hair loss remedies and a dose of patience, it’s truly possible for your hair to grow faster and thicker in the near future.

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I used propecia in the combined with minoxidil provided by my hairloss clinique. They have provided me with a liquid form of minoxidil which has caused me itchness wherever I applied it so I have given up using minoxidil however I noticed the combination of these two has made the best results and my hair started to grow back.

  Customer reviews and testimonials are provided for informational purposes only. Customer reviews and testimonials reflect the individual  reviewer’s results and experiences only. Results may vary based on individual user. There’s no guarantee of specific results and results can vary.  

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