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While surgery may seem like a quick and effective fix to thin hair, it definitely is something that requires thorough consideration. Hair transplant surgery involves removing strips of hair from the nape of the head and placing them in sections with thin to no hair. This can be a daunting task depending upon how much natural hair you have remaining, and can also be expensive. Recovery can also be a bit trying, as soreness and pain often occur. If you would like to consider surgery as an option, make an appointment with a hair loss specialist to discuss options and cost. As one of the more pricey treatments, it is also one of the most effective for hair loss if the benefits outweigh the risks for you.

One other vitamin to pay attention to: vitamin D. Though studies are not conclusive, some research suggests that low levels of vitamin D and iron can cause thinning hair in women. Ask your doctor to test your vitamin D and iron levels, and discuss whether or not you should take a vitamin supplement.

You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.

Other medical conditions — most commonly telogen effluvium and seborrheic dermatitis — can also cause hair loss, but most people can trace their follicular woes back to androgenetic alopecia, so we focused our search there. We started with more than 200 products, including all-natural solutions and high-tech gadgets, while skipping treatments that focus only on volumizing or thickening hair. We also limited our scope to the scalp, and left out specialty products designed only for eyebrows or beards.

Reading all the above tips may give you a feeling as if hair care is a challenge. However, once you make a habit of taking proper care of your hair and also change your lifestyle to include good diet and exercises for body and mind, you’ll feel, how simple it is to pamper your hair!

As much as 30 percent of women will experience some sort of hair thinning, usually first noticed with age as a skinnier ponytail or a little more visible scalp peeking out. Thick hair screams “youth,” which makes thinning a tough pill to swallow. But there are many ways you can help slow down thinning and hair loss, from eating the right foods to cutting back on stress, even strategically styling your locks. Here, seven ways to stave off hair loss and keep your ‘do looking young and healthy for longer. 

According to practitioners of traditional Chinese medicine, hair health is tied to two things: kidney energy and the blood, which nourish the hair. The solution: acupuncture and Chinese herbs. While there isn’t a lot of hard science to back this up, Maureen Conant, a TCM practitioner at Full Bloom Acupuncture in Seattle, says that she’s seen women’s hair stop falling out and then gradually regenerate after a few months of weekly treatments. (Here are six more reasons to give acupuncture a try.)

When hair loss is the result of telogen effluvium or medication side effects, the hair loss usually is all over the head, while in tinea infections and alopecia areata, the hair loss occurs in small patches. Also, tinea infections can cause additional symptoms, such as scaling of the scalp or areas of broken hairs that look like black dots. In traumatic alopecia, the area of hair loss depends on the method of hair injury and follows the pattern inflicted by hot rollers, braiding or chemical treatments. In male-pattern baldness, the hairline usually begins to recede at the temples first, followed by thinning at the top of the head. Gradually, the crown area becomes totally bald, leaving a fringe of hair around the back and sides of the head.

Yes! Hairdryers often generate too much heat, which can damage hair overtime. You may want to let your hair dry indoors or in the shade as opposed to in the sun, however, as too much sunlight can also damage your hair.

Minoxidil scalp solution is the only drug approved in the UK to treat female pattern hair loss. It can slow or stop hair loss in most women and may help hair grow back in up to a quarter of those who use it. Minoxidil needs to be used for several months before any effect is seen. The benefits are lost when you stop using it. If you have an underlying medical problem or a nutritional deficiency, hair usually grows back on its own once that condition is under control.

Central centrifugal cicatricial (scarring) alopecia: This type of hair loss occurs most often in women of African descent. It begins in the center of the scalp. As it progresses, the hair loss radiates out from the center of the scalp. The affected scalp becomes smooth and shiny. The hair loss can be very slow or rapid. When hair loss occurs quickly, the person may have tingling, burning, pain, or itching on the scalp. Treatment may help the hair re-grow if scarring has not occurred.

Ask for a shorter, volumizing cut. Short cuts are gentler on thin hair. If you allow your hair to grow out long, it will start to separate in thin locks and expose regions of the scalp. Instead, go for a shorter length, while requesting layers. Many stylists are familiar with hairstyles for thinning hair, so don’t be afraid to have an open dialogue.

The cause of hair loss in men is due to the hair follicles’ sensitivity to DHT (5α-Dihydrotestosterone). DHT is a male androgen hormone that causes follicles to shrink, resulting in a shorter life span and decrease hair production. Normally after hairs fall out another hair starts to grow from this same follicle, but if DHT is high hair growth decreases. Male pattern baldness (androgenetic alopecia in men) follows a pattern of a receding hairline that progresses to an “M” shape and then continues to the familiar “U” shape.

Hair weaves, hair pieces, or changes of hair style may disguise hair loss. This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured (sewn) to the scalp because of the risk for scars and infection.

Hey Sarah. I’m 34 and I live in the US. I’ve been experiencing slight hair thinning in recent months. I’d like to get ahead of any potential hair loss. Are these products a permanent solution or will this be something that I must use long term. Is your products available here in the US and if yes who do a contact? Thanks..

Hair loss or baldness is a genetic trait—but unlike what you may have been told, it’s not necessarily passed down from your maternal grandfather. Medical science has come to learn that hair loss genes are actually passed down from both sides of the family, and they affect hair loss in both men and women. Hair loss genes may also skip generations and are utterly random in terms of which siblings (male or female) they will affect. They may even have very different effects on siblings within the same family. What causes hair loss for one family member may differ entirely from what causes another family member’s hair loss, so it is best to not rule anything out before seeking a medical opinion.

Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic, said that Rogaine works better on the top and crown (for reasons not fully understood, the frontal hairline tends to be more resistant to treatment) and ideally should be started as soon as women notice thinning. “Any regrowth you get is a minimal amount,” Dr. Piliang said. “So the more density when you start, the better results you get.”

There are two types of identification tests for female pattern baldness: the Ludwig Scale and the Savin Scale. Both track the progress of diffused thinning, which typically begins on the crown of the head behind the hairline, and becomes gradually more pronounced. For male pattern baldness, the Hamilton–Norwood scale tracks the progress of a receding hairline and/or a thinning crown, through to a horseshoe-shaped ring of hair around the head and on to total baldness.

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