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I’ve had some ovarian cysts and have suffered with erratic eating, low iron and stress. But I always suspected there was something more to my thinning hair. The idea that it’s genetic is finally making sense.
Many people who begin losing their hair early or without explanation find they have a hormonal imbalance. If you have other hormonal symptoms, look into natural supplements for hormone regulation and foods that promote healthy hormone levels.
Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic, said that Rogaine works better on the top and crown (for reasons not fully understood, the frontal hairline tends to be more resistant to treatment) and ideally should be started as soon as women notice thinning. “Any regrowth you get is a minimal amount,” Dr. Piliang said. “So the more density when you start, the better results you get.”
Hair loss in women is largely attributed to hormonal imbalance, as it is in men and is one of the lesser known and less common menopause symptoms. Hair loss is not as prevalent in women because women have more estrogen than men and that in turn helps balance out the effects of androgens, namely dihydrotestosterone (DHT), that typically lead to female hair loss. Other hormonal imbalances such as thyroid problems and genetic hormonal responses to autoimmune conditions can also cause thinning of the hair and premature balding in women.
Staying hydrated is crucial in tissue growth and health. The hair shaft itself is largely made up of water. Set a goal to drink AT LEAST 64 ounces each day. Also, avoid carbonated sodas all of which will weaken your immune system and make your hair more likely to fall out.
In regard to the imagination, people tend to to associate physicological problems with a spontaneous or conscious process, but that’s not necessarily the case. So, regardless if you think or not about it, you are propitius to develop side effects.
What are the effects of smoking tobacco? Besides and increased risk of smoking related diseases, smoking can affect your looks and moods. Get information on how smoking affects major organs, causes wrinkles, and increases your risk of cancer.
A little farther up the follicle is the mysterious feature called the bulge. That’s where follicle stem cells live. When they get the right set of chemical signals, these self-renewing cells divide. They don’t divide like normal cells, in which both halves become new cells that keep splitting and developing. Only one half of the follicle stem cell does that. The other half becomes a new stem cell, and stays put for future regeneration.
Aside from medication and lasers, some opt for hair transplants — a procedure where hairs are removed from another part of your body and then transplanted to the thinning or balding areas. Does it work? In a word, yes. Research suggests that most hair transplant recipients report are very satisfied with their results. While successful, transplants are also far more expensive than medications, foams, or lasers with costs averaging anywhere from $4,000 or $15,000.
I guess everyone knows what to eat and what not to eat, but there are so many temptations that you can easily get carried away. Eating simple home cooked meals is a great way to nourish your hair and skin from the inside out.
When it comes to hair health, what you put in your body is just as important as what you put on your hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall. Foods that are rich in Zinc, Iron, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins should be consumed. These foods by themselves may go a long way in curbing hair fall as more often than not, hair fall is directly related to a vitamin/mineral deficiency. A healthy diet will also help keep your hair moisturized and nourished, leading to lesser hair fall, fewer split ends, and curbed breakage.
Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime that coats the existing hair and gives the appearance of a more voluminous mane.
Hair-fiber powders: Colored, powdery fiber sprinkles are commercially available and may work to camouflage balding areas. These colored sprinkles have special properties that help them attach to hair and give a fuller appearance. Toppik is one manufacturer of these products and can be found online. These cosmetic products are available without a prescription, are fairly inexpensive ($20-$40 range), and quite safe with minimal risk. Often these may be used in addition to medical treatments like Rogaine, Propecia, and hair transplants, and they are a great temporary measure to tide one over for special occasions.
Protein: When the body does not get enough protein, it rations the protein it does get. One way the body can ration protein is to shut down hair growth. About 2 to 3 months after a person does not eat enough protein, you can see the hair loss. Eating more protein will stop the hair loss. Meats, eggs, and fish are good sources of protein. Vegetarians can get more protein by adding nuts, seeds, and beans to their diet.
Dr. Senna describes hair loss because of a new medication as a, damned if you do, damned if you don’t situation. Hair loss is a huge side effect for so many different types of prescription medications: anti-convulsants, blood pressure, selective serotonin reuptake inhibitors, and tons more — even OTC heartburn medications. These meds can cause chronic hair loss that’s really difficult to treat unless you find a medication that won’t cause hair loss — which is even harder in many cases.
Far from being my crowning glory, my hair has been the bane of my life. But one question has always plagued me: is my problem on my head, or in my head? While I’ve suspected my hair has been thinning for decades, few people ever believed me and at times I even doubted it myself.
We obsess about our hair. We moan, cry and brag about our hair; but one way or another, we are completely freaked out when we think something is messing with our mane. Depending on the style and era, hair is used to allure or express power and beauty, virility, or status. Plays, books, and movies have been penned about it, and scientists study it like the plague. Whatever your relationship to your hair, it is an indomitable force of self-consciousness and social distraction.
Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.
A key aspect of hair loss with age is the aging of the hair follicle. Ordinarily, hair follicle renewal is maintained by the stem cells associated with each follicle. Aging of the hair follicle appears to be primed by a sustained cellular response to the DNA damage that accumulates in renewing stem cells during aging. This damage response involves the proteolysis of type XVII collagen by neutrophil elastase in response to the DNA damage in the hair follicle stem cells. Proteolysis of collagen leads to elimination of the damaged cells and then to terminal hair follicle miniaturization.
Since hormones operate in the healthiest manner when they are in a delicate balance, the androgens, as male hormones are called, do not need to be raised to trigger a problem. Their counterpart female hormones, when lowered, give an edge to these androgens, such as DHT. Such an imbalance can also cause problems, including hair loss.
The tests: Observing the pattern of hair loss can usually determine if you have alopecia areata, and blood tests for iron stores, ANAs. and hormones are usually done to rule out underlying conditions that may cause hair loss.
Dermatologists treating hair loss look at the level of ferritin in your blood, because they can deduce what your body is doing with all the iron they told you to add to your diet during your initial consultation. If you’d been eating plenty of bok choy— which is super iron rich—they would likely see a spike in your ferritin levels.
An under-active thyroid and the side effects of its related medications has been found to cause hair loss, typically frontal, which is particularly associated with thinning of the outer third of the eyebrows (also seen with syphilis). Hyperthyroidism (an over-active can also cause hair loss, though parietal rather than frontal.
The symptoms: Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. You may also notice headaches, difficulty concentrating, cold hands and feet, and hair loss. Any type of exertion may leave you short of breath.
Fusco says that women will come to her explaining they have hair loss, when really they have something called trichorrhexis nodosa. This is a condition where damaged, weak points in the hair shaft cause hair to break off easily. The cause? Thermal damage to the hair from things like using hot tools and over-bleaching. Hair loss is not necessarily from the root but it’s from somewhere along the shaft, she explains.
Because there’s no cure for baldness (yet), there’s no hair loss treatment that’s going to leave you totally satisfied. That said, there are three FDA-approved treatments — minoxidil, finasteride, and lasers — that can stave off hair loss for the foreseeable future. Use them together for best results.
Drugs for hair loss have been slow in coming because researchers are unable to grow hairs in petri dishes to use for screening. Hair drugs approved so far were serendipitous finds: side effects of compounds used to treat other conditions.
Physical or emotional stress may cause one half to three quarters of scalp hair to shed. This kind of hair loss is called telogen effluvium. Hair tends to come out in handfuls while you shampoo, comb, or run your hands through your hair. You may not notice this for weeks to months after the episode of stress. Hair shedding decreases over 6 to 8 months. Telogen effluvium is usually temporary. But it can become long-term (chronic).
People who just had a baby usually experience periods of aggressive shedding about three to four months after giving birth, Dr. Senna says. Estrogen levels are usually higher during pregnancy (which is why your hair is thicker), and then they drop suddenly after you give birth, she says. It’s very common, and usually the person’s hair will grow back to its normal fullness by the time the baby turns one.
Full of protein, iron, zinc and biotin, lentils also have plenty of folic acid. The body needs folic acid to restore the health of red blood cells that supply skin and scalp with hair-healthening oxygen. Foods rich in folic acid are also good for healthy sperm.
Yes, you could count hairs in the shower, but the best thing you can do is take pictures at the same angles and lighting over a period of time. Fin is your best bet at keeping and regrowing some of the lost hair. Most guys (including myself) who are on Fin have only one regret – not starting sooner.