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Both emotional and physical stress (such as a serious illness or recovery from surgery) have been associated with hair loss. It is possible that stress induces hormonal changes that are responsible for the hair loss, since hair loss is a known consequence of other hormonal changes due to pregnancy, thyroid disturbances, or even from taking oral contraceptives.
The best source of Vitamin D is Sunlight. Try to spend few minutes in the sun daily with forearms, hands or lower legs uncovered. But if you live in countries (USA, Europe, Canada) where there is insufficient sunlight during winters, it is advised to take vitamin D supplements.
A very important nutrient for hair health is iron. A low number of red blood cells in the body can cause iron-deficiency anemia, therefore making it necessary to eat iron-rich foods. Other reasons for anemia induced hair loss can be that of your body not properly absorbing the nutrients, loss of blood, pregnancy, illness, etc.
There are many different types of hair loss. Some, like genetic andogenetic alopecia (female pattern hair loss) are irreversible and out of your control—you get the hand you’re dealt. But others, like the very common telogen effluvium, which is temporarily increased shedding caused by a wide variety of health and hormonal changes, can be fixed. With telogen effluvium hair loss, you need to think back to four or so months before to determine the culprit, Bethanee Schlosser, M.D., assistant professor of dermatology and director of the Women’s Skin Health Program for Northwestern Medicine, tells SELF. Shedding peaks about four months after the incident that caused it, she explains. Other types of hair loss may happen progressively over some time and depending on whether they damage the hair follicle, can be either permanent or fleeting.
A medical disorder that causes people to pull out their own hair is called trichotillomania. Often a person feels compelled to pull out hairs on their scalp, eyelashes, eyebrows, or other hairs on the body. Cognitive behavioral therapy and medications can help treat the condition.
There are many alternative therapies for hair loss including homeopathy, acupuncture, and aromatherapy, but there is not a lot of evidence that these work. Alternatively you may wish to try wigs, hairpieces, hair transplants or shaving your head. There are also medically licensed alternatives such as minoxidil, a lotion applied directly to the scalp which is available from LloydsPharmacy stores.
Hypothermia caps may be useful to prevent hair loss during some kinds of chemotherapy, specifically when tazanes or anthracyclines are used. It should not be used when cancer is present in the skin of the scalp or for lymphoma or leukemia. There are generally only minor side effects from treatment.
Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women. Male pattern baldness can occur at any time after puberty. About 80% of men show signs of male pattern baldness by age 70.
Men’s Rogaine Extra Strength Solution is the liquid version of our top pick. It didn’t make our final cut because it includes propylene glycol, which causes irritation in roughly one-third of its users. With that said, Dr. Wolfeld finds that it can be even more effective in daily use. In his experience, “the solution can penetrate and get into your scalp a little bit better” than the foam — especially if you’re not taking the time and effort to apply the foam correctly. This seems crazy to us since the foam so quickly dissolved into a liquid in our tests, but if you’re worried, try a one-month supply of the liquid and make the switch to foam if you notice any irritation.
Since women develop hair loss for many reasons (more on that below) and each requires different treatment, it’s wise to consult with a dermatologist, says Wilma F. Bergfeld, senior dermatologist at the Cleveland Clinic and past president of the American Academy of Dermatology.
The American Academy of Dermatology says that once your dermatologist has determined the cause of your hair loss, he or she can tell you what to expect. Sometimes, the hair will begin to re-grow on its own. Other times, you may need to change what you are doing to allow the hair to start re-growing.
It can be alarming when your brush seems to hold more hair than your scalp does. The good news is that some hair loss is to be expected (the average person loses up to 150 strands a day). If you’re shedding significantly more than that, however, any number of physiological or psychological factors could be to blame. But you don’t have to tear your (remaining) hair out. Whatever the cause, there are strategies that can help.
Men aren’t the only ones who have to worry about losing their precious locks. While it may be more common among men, hair loss in women isn’t as rare as you might think. It’s estimated that hair loss affects 1 in 5 women. The most common types of hair loss are telogen effluvium and alopecia areata. Although it’s more common than alopecia areata, telogen effluvium is less severe. This occurs when the hair follicles stop growing and lie dormant and fall out within two to three months. Being that telogen effluvium is oftentimes caused by stress, trauma or medications, hair growth is typically restored within 6 to 9 months. On the flip side, alopecia areata occurs when white blood cells attack hair follicles, causing the hair to thin and fall out, usually in patches. This type of hair loss may require treatment as hair may not grow back on its own.
The symptoms: Women with this trait tend to develop thinning at the hairline behind the bangs, says Pamela Jakubowicz, MD, a dermatologist at Montefiore Medical Center in New York City. The condition develops slowly and may start as early as your 20s. You may be vulnerable if your mother also has this pattern of thinning. In some cases, the hair loss may be diffuse, meaning it’s spread across the entire scalp.
Watch out. Though generally safe to use on the hair and scalp, some users can develop contact allergies to products in hair dyes. PPD, formaldehydes and black dyes (including henna) are the most common culprits. Skin swelling and chronic scratching of an itchy scalp reaction can cause hairs to loosen and fall out temporarily and to break mid-shaft.
By the spring of 2016, Missi Brandt had emerged from a rough few years with a new sense of solidity. At 45, she was three years sober and on the leeward side of a stormy divorce. She was living with her preteen daughters in the suburbs of St. Paul, Minnesota, and working as a flight attendant. Missi felt ready for a serious relationship again, so she made a profile on OurTime.com, a dating site for people in middle age.
Hair disorders may cause hair loss. According to the University of Maryland Medical Center, a hair condition called alopecia is responsible for the loss and thinning of hair. The condition results in hair loss all over the scalp or in certain areas, a receding hair line and inflammation on the scalp. Alopecia and other hair disorders are usually triggered by diseases, pregnancy certain medications or bacterial infections.
The follicles on the sides of the scalp are more genetically resistant to DHT, which is why male pattern baldness often results in a “crown” of hair. But its downsides are serious. “With women, finasteride is not an option,” says Dr. Wolfeld. “It’s not FDA-approved for women to take, so we don’t prescribe it.” In fact, due to the drug’s effect on hormone levels, pregnant women are advised to not even touch broken or crushed tablets.
P.R.P., considered a nonsurgical treatment, is not covered by insurance, and clinical studies about its effectiveness (and longevity of results) are not conclusive because different doctors use different mixes. But P.R.P. has a long (though also inconclusive) history of use elsewhere in the body. Athletes like Kobe Bryant have received the treatment in an attempt to heal injuries.
Who hasn’t had a hair loss scare? All of us, at some point, start to fear that we might be losing too much hair. While most of the time it’s just a false alarm, and our hair’s routine shedding, in some cases, it is more than that. But what could be causing the unexpected hair loss?
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Valued for their medicinal properties for more than 3,000 years, pumpkin seeds have a remarkable health benefits. Pumpkin seeds are mineral and vitamin rich. They contain high quantities of magnesium, manganese and phosphorus, and are also a source of iron, copper, vitamin K, protein and zinc. Some basic research may suggest that the phytosterols, which is found in pumpkin seeds, may block the conversion of testosterone to dihydrotestosterone (DHT). Less DHT should mean less hair follicle fallout or hair fall.
The simple answer is that hair loss and growth is tied to genetics, so how responses will differ from person to person. This is all to say you should really work with your doctor to figure out what treatment plan will work best for you.
Though we think our hair is super important, our bodies consider it nonessential (read: we don’t need it to stay conscious). Other bodily functions, like breathing, are more pressing and get first access to the nutrients in our diet. Our hair gets the leftovers. Protein is your hair’s best friend, so reach for healthy protein such as eggs and fish and avoid fasting or yoyo dieting. These can deprive your body of these essential building blocks for a healthy scalp and hair. Wild salmon, tuna and trout are packed with omega-3 fatty acids that help provide moisture and prevent dry and brittle hair. Foods rich in B vitamins also help keep hair follicles healthy, decreasing the risk for hair loss. Fruits and vegetables, and beans and lean meat sources, such as chicken or turkey breast, are all great sources for vitamin B.
You might think shampoo only stays on your hair for few minutes, so what difference will it make. But trust me it makes a hell of a difference. If you love your hair put in an extra effort to find a natural shampoo that works for you.
The most common side effects of finasteride use in men include decreased sex drive and sexual function. Other common side effects include dizziness or faintness when getting up from a seated or resting position, chills, and sweats.
Vitamin D: Vitamin D is a pro-hormone that your body typically takes in through sun exposure. A low concentration of vitamin D2 has been linked to hair loss, especially for women who are 18-45 years old.
Heredity also affects the age at which you begin to lose hair, the rate of hair loss and the extent of baldness. Pattern baldness is most common in men and can begin as early as puberty. This type of hair loss may involve both hair thinning and miniaturization (hair becomes soft, fine and short).
Joseph Greco, Ms. Telford’s practitioner, who shares a patent for a process to remove growth factors from platelets, said he gets results in 80 percent of patients, more than half of whom are female. Roughly half of them fly in and out, often on the same day, he said, because the procedure doesn’t require downtime and has minimal side effects. (Small clinical studies suggest further research is necessary but acknowledge the procedure’s “excellent safety profile.”)
On the outer sides of the wrist are acupressure points for the reproductive organs (uterus, ovaries). Wearing bangles keeps the reproductive system, including ovaries in good health. Ovaries produce estrogen, which has many vital body functions including keeping your skin and hair healthy.
I’m looking at a picture of two mice. The one on the right looks healthy. The one on the left has graying fur, a hunched back, and an eye that’s been whitened by cataracts. “People ask: What the hell did you do to the mouse on the left?” says Nathaniel David. “We didn’t do anything.” Time did that. The left mouse is just old. The one on the right was born at the same time and is genetically identical. It looks spry because scientists have been subjecting it to an unusual treatment: For several months, they cleared retired cells from its body.
In the case of severe physical or emotional trauma, post-pregnancy hormonal changes, and medical treatments like chemotherapy, there may not be much you can do to prevent hair loss, balding, or thinning hair (keep in mind that, in many of these cases, hair will regrow on its own). But absent these conditions, if you notice that your hair feels thinner than usual or is falling out in clumps, see your doctor to figure out the cause.