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Dr. Vera H. Price, a researcher who examined hair loss and treatments for the two most common types of hair loss — androgenetic alopecia and alopecia areata, warns that women who choose to use oral contraceptives to treat hair loss should take care to select one with little or no androgenic activity, such as norgestimate or ethynodiol diacetate. She also warns that women with androgenetic alopecia should not use testosterone or androgen precursors such as DHEA.
The human scalp contains about 100,000 hair follicles. Hair grows from the bottom of the follicle from an area called the root. Blood vessels nourish the root, allowing hair to grow. Hair grows up and toward the skin, passing an oil gland. Oil glands keep hair shiny and soft. Too much oil may make hair greasy. Hair is dead by the time it pokes out through the skin. Hair on the head grows at a rate of about half an inch per month. Hair on your head remains there for between 2 to 6 years. That is about the length of time for the growth phase. Then the hair stops growing for a period before it falls out. The resting phase of the hair follicle is called the telogen phase. Then the cycle begins anew.
My question would be, I am on the right track or is it overkill? I’ve read that using too much stuff (solutions or shampoo) maybe detrimental to keeping your hair. I know 6 month might be a little time but I still don’t see noticeable results and I’m afraid I might be doing something wrong or worsening the situation, even though I don’t have worse hair loss than before.
2. Do not stop taking a medicine that your doctor prescribed. Some medicines can cause hair loss. Doctors warn that you should not stop taking a medicine that your doctor prescribed if you see hair loss. Immediately stopping some medicines can cause serious side effects.
Eat well. “Focus on a diet rich in essential vitamins, minerals, proteins and beneficial fats,” Dubsky says. “These nutrients stimulate hair follicles to promote a healthier scalp and ultimately, stronger hair.”
There are several holistic approaches to hair thinning. Women can help their hair grow in thicker using over-the-counter remedies and solutions. Depending on the situation, your doctor may write a specific prescription to address hair loss in women. Remember that each situation is unique and what works for one person may not always work for someone else.
Thinning hair and bald patches can be caused by your own habits — hair can easily become damaged, dry, and brittle from over-styling. Constant use of hot styling tools, frequent shampooing, vigorous or frequent brushing, and too many products can all lead to breakage and thinning hair.
“There are a few research-proven options to consider for male pattern baldness,” says Debé. “These include tocotrienols, saw palmetto and beta-sitosterol. A good food source for beta sitosterol is pistachios”. Walnuts and other nuts contain oils that add to the amount of elastin in your hair. Elastin keeps hair supple and stops it from breaking. Walnuts are just one of the 6 Best Nuts for Weight loss!
“Once that hair has stopped shedding, it does regrow, at a rate of about a centimeter a month,” said Dr. Senna, who suffered from the condition after each of her pregnancies. She shares photos of herself with patients, to show she can sympathize. In one, her entire frontal hairline clearly is growing back in. “If I’d used a treatment, I would have thought it was a miracle drug,” she said.
As the cycle runs its course, the shedding phase begins. Most people lose up to 100 strands of hair per day and up to 250 strands or more when the hair is washed. If you’re thinking about normal hair loss on that level, that’s still nearly 2,000 strands of hair a week for those who wash their hair daily. For women who experience abnormal sudden hair loss, this amount can easily double or even triple.
Caffeine — Wait, didn’t I say the opposite above? Yes, in small amounts, organic coffee and tea can be beneficial to hair health, but you don’t want to overdo it because too much caffeine can cause dehydration, hormone imbalances and even production of DHT.
Everyone loses hair. In fact, it’s normal to lose between 50 and 100 hairs a day, according to the American Academy of Dermatology. But what if it seems like there’s significantly more loss than that?
Good magnesium sources are: pumpkin seeds, sesame seeds, sunflower seeds, spinach, cashews, mung beans, banana, swiss chard, black beans, millet, almonds, flax seeds, sorghum (jowar), peas, kidney beans, papaya, avocado.
Men aren’t the only ones who have to worry about losing their precious locks. While it may be more common among men, hair loss in women isn’t as rare as you might think. It’s estimated that hair loss affects 1 in 5 women. The most common types of hair loss are telogen effluvium and alopecia areata. Although it’s more common than alopecia areata, telogen effluvium is less severe. This occurs when the hair follicles stop growing and lie dormant and fall out within two to three months. Being that telogen effluvium is oftentimes caused by stress, trauma or medications, hair growth is typically restored within 6 to 9 months. On the flip side, alopecia areata occurs when white blood cells attack hair follicles, causing the hair to thin and fall out, usually in patches. This type of hair loss may require treatment as hair may not grow back on its own.
Hodgkin’s disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained weight loss, itchy skin, and painless swelling of the lymph nodes in the neck, underarm, and groin. Treatment for adult Hodgkin’s disease depends on the staging of the disease, the size of the lymph nodes, and the health of the patient.
Devices that emit low-energy laser light may stimulate hair growth to help fight thinning hair. They’re available in some clinics and as hand-held devices to use at home. Laser therapy is best carried out by a hairdresser or therapist with experience training in the use of these devices. The long-term safety and effectiveness are unknown.
There’s also a women’s version (Women’s Rogaine Foam) — but a three-month supply costs $22 more online. The only difference between the two products are the instructions; women are instructed to apply once a day instead of twice. If you’re a woman who doesn’t feel like paying extra for marketing, the men’s product will suffice. A cheaper generic version is Kirkland Signature Minoxidil Foam, but with a longer history on the market and more customer testimonials, Rogaine is our first choice.
Aromatherapy: Get a regular scalp massage using essential oils such as ginger, lavender and rosemary to help with hair loss. The result, however, is not 100 per cent and they can also be a bit costly. There is also herbal treatment that can stimulate hair growth.
Below are 17 nutrient-rich foods that have been shown to keep hair healthy and full. And while we’re on the subject of aging, you won’t want to miss our exclusive report: 30 Foods You Should Never Eat After Age 30.
Believe it or not, if everything’s right- the diet, vitamins and nutrients intake, what can be the root cause of your hair less may be the big villain- Stress. So, you need to find out the reason for your stress and eliminate that. Here are some suggestions that you can adopt for reducing and managing your stress levels. However, your stress is unique to you and you only need to find the perfect way to deal with it. Hope positive- that’s the first thing you can do to remain stress-free!
People often find masturbation difficult to discuss, which may explain why this topic attracts so many myths. This particular myth may come from theories about protein loss or changes in testosterone.
Chemotherapy is the treatment of cancer with drugs that can destroy cancer cells. These drugs often are called anticancer drugs. Chemotherapy is often used with other treatments. Coping with side effects (fatigue, nausea, vomiting, pain, hair loss, infection, diarrhea, constipation, fluid retention, mouth and throat problems) are important to understand when undergoing chemotherapy treatment. It is important to eat well during chemotherapy, and get the support you need both during and after treatment.
The tests: Your dermatologist will examine the pattern of hair loss to determine if it’s hereditary and may order blood work to rule out other causes, Dr. Jakubowicz says. A biopsy of your scalp is sometimes done to see if the hair follicles have been replaced with miniaturized follicles, a surefire sign of hereditary hair loss.
Traction alopecia is most commonly found in people with ponytails or cornrows who pull on their hair with excessive force. In addition, rigorous brushing and heat styling, rough scalp massage can damage the cuticle, the hard outer casing of the hair. This causes individual strands to become weak and break off, reducing overall hair volume.
But diffuse hair shedding linked to weight, anaemia, diet or thyroid problems is temporary, according to Glenn Lyons, the clinical director at the Philip Kingsley Trichological Clinic in London. The hair follicle isn’t damaged and the hair grows back automatically or once an imbalance is addressed.
There are many different types of hair loss. Some, like genetic andogenetic alopecia (female pattern hair loss) are irreversible and out of your control—you get the hand you’re dealt. But others, like the very common telogen effluvium, which is temporarily increased shedding caused by a wide variety of health and hormonal changes, can be fixed. With telogen effluvium hair loss, you need to think back to four or so months before to determine the culprit, Bethanee Schlosser, M.D., assistant professor of dermatology and director of the Women’s Skin Health Program for Northwestern Medicine, tells SELF. Shedding peaks about four months after the incident that caused it, she explains. Other types of hair loss may happen progressively over some time and depending on whether they damage the hair follicle, can be either permanent or fleeting.
Yes, wearing your hair in tight, restricting styles that pull on your scalp can not only give you a headache and wrinkles, but can also damage your hair follicles to the point where your hair starts to thin. If you style your hair in cornrows or tight braids, be warned: this type of hair loss can be permanent, because you are doing direct damage to the hair follicle itself, preventing its ability to re-grow the strands that come out. Go easy on your scalp and try to opt for loose styles like a messy bun, or simply use clips or scrunchies instead of more restricting hair elastics. Your hair will thank you. If you have to use an elastic, try Sephora’s Snag-Free Hair Elastics or Goody Ouchless Gentle Hair Elastics.
What about ‘hair building fibers’?Products like Toppik use statically charged keratin fibers that bind to existing hair shafts, which may make hair look thicker, but does nothing to prevent hair loss. You might want to consider using one of these products in addition to an actual hair loss treatment, but don’t count on it alone.
Almond Oil is perhaps the most nutritious oil with its rich contents that include Vitamins E, D, iron, magnesium, calcium, and fats. In fact, almond oil can also be used carrier oil when applying essential oils to the scalp. It gets absorbed slowly and deeply into the hair which makes it a perfect base for essential oils. This way you can get benefits of both- herbal as well as essential oil!
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