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There are many different types of hair loss. Some, like genetic andogenetic alopecia (female pattern hair loss) are irreversible and out of your control—you get the hand you’re dealt. But others, like the very common telogen effluvium, which is temporarily increased shedding caused by a wide variety of health and hormonal changes, can be fixed. With telogen effluvium hair loss, you need to think back to four or so months before to determine the culprit, Bethanee Schlosser, M.D., assistant professor of dermatology and director of the Women’s Skin Health Program for Northwestern Medicine, tells SELF. “Shedding peaks about four months after the incident” that caused it, she explains. Other types of hair loss may happen progressively over some time and depending on whether they damage the hair follicle, can be either permanent or fleeting.
One other vitamin to pay attention to: vitamin D. Though studies are not conclusive, some research suggests that low levels of vitamin D and iron can cause thinning hair in women. Ask your doctor to test your vitamin D and iron levels, and discuss whether or not you should take a vitamin supplement.
Eat foods rich in biotin. Biotin is a B vitamin that is water soluble. It is of particular importance for your hair, as a deficiency can cause your hair to become brittle and could accelerate hair loss. Good sources of biotin include whole grains, liver, egg white, soy flour, walnuts and yeast.
Taking care of anything eventually preserves it and promotes it. True for hair too! Fix a good cleaning regimen for hair, do not use harsh chemicals for coloring or styling your hair, and be gentle to your hair. Here are some more tips to take care of your hair to prevent them from falling off.
Pattern baldness, a non-scarring alopecia (androgenetic alopecia), is genetically determined. In afflicted postpubertal individuals, hair follicles in the center of the scalp and over the temple begin to miniaturize, producing small, fine hairs which are difficult to see. This process is due to the metabolism of testosterone by an enzyme in the hair follicle. Generally, hair follicles over the ears and around the posterior of the scalp do not possess this enzyme so a fringe of normal hair is maintained.
There is very little evidence support the use of herbal remedies in treating hair loss, however one preliminary study showed good results when using lavender combined with other herbal oils, in treating some forms of hair loss.
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. Although some women may notice hair thinning as early as their 20s, the pace of hair loss tends to be gradual, often taking years to become obvious to others. There seems to be a normal physiologic thinning that comes with age and occurs in many women in their early to mid-30s. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrome (PCOS). These conditions are diagnosed by blood tests along with a historical and physical evidence. Although a few studies have suggested that baldness may be inherited through the mother’s family genes, these theories require further testing. Current studies are inconclusive. Although not indicated for female pattern balding, spironolactone (Aldactone) has had some success in treating this condition.
While male hair loss can be caused by a number of factors, the most common is genetics. Male balding, or male pattern baldness (androgenetic alopecia), is the primary cause of thinning hair in more than 95 percent of cases. Androgenetic alopecia can be inherited from either parent, and it can affect both men and women. Preventing hair loss is a major concern among many people with a family history of baldness. Fortunately, male hair loss treatment is readily available. The information on this page may be useful to men with thinning hair who are experiencing male pattern balding.
Thank you for the insightful article. To be clear, you recommend taking the “big 3” together at the same time? Or just choose 1 option from the list of the “big 3”? I just started heavily thinning and am searching everywhere to figure out how to slow it, and your site was the best I’ve found!
While there is no known way to prevent FPHL caused by genetics, some medical conditions, and the normal process of aging, you can take steps to prevent hair loss caused by damaging your hair. Avoid the use of harsh treatments, such as frequent perms, harsh chemicals applied to your scalp, and hairstyles that require tight binding of your hair. Sometimes these processes cause damage to the scalp or hair follicles that cannot be repaired.
A 2012 study published in Anatomy & Cell Biology found that aloe vera gel reduced inflammation and had notable wound-healing effects when used on rats after a surgical incision. Not only did aloe vera promote rapid wound closure, but it also enhanced hair growth at the sight on incision. (13)
The most common type of hair loss, androgenic alopecia, usually follows a pattern with hair thinning in the front of the scalp first and progressing on to involve the back and top of the head. This type tends to be progressive.
Brushing hair too vigorously or wearing tight braids or ponytails can pull hair out in patches, a condition called traction alopecia. “The hair will grow back when the repeated tugging stops,” says Nicole Rogers, a clinical assistant professor of dermatology at Tulane University School of Medicine, in New Orleans.
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What is your opinion on laser combs? I went to the Men’s Club yesterday and they recommended I spend ~$800 to buy a laser band, comb or hat. What is your opinion on how those work? Sounds like snake oil to me. They also recommended I go to my dermatologist to get a prescription to reduce sebum in my hair. I have been on Fin for 11 months, Minox foam 1x/day yet hair shed hasn’t stopped. I do have a prescription for Ketoconazole shampoo but rarely use it. I read in your article that this shampoo does help with Sebum build up so I will try that. Any other recommendations for sebum reduction?
As with telogen effluvium, changes in vitamins and minerals in your body can lead to hair loss and this is especially apparent when it comes to iron stores and B12. A quick trip to the doctor for some blood tests for B12 and serum feritin (iron stores) will reveal whether or not this could be contributing to your hair loss. The good news about this particular cause for hair loss is that like telogen effluvium, when the appropriate iron and B12 levels are restored through the use of supplements and/or dietary changes, your hair should return to normal. In the meantime, however, using BOOSTNBLEND® to cover any areas of visible scalp will ensure your issue remains private!
Shedding hair is different from hair loss, when a hair falls out and doesn’t grow back. People often shed hair during stressful events, such as childbirth, a breakup or divorce or during times of grief.
By the age of 35, 66 percent of American men have some amount of detectable hair loss. A high percentage, right? By the age of 50, about 85 percent of men have significantly thinning hair, according to the American Hair Loss Association. (11)
Illness: Significant hair loss can occur after an illness. A major surgery, high fever, severe infection, or even the flu can cause hair loss. Your dermatologist may call this type of hair loss telogen (tee-lə-jen) effluvium (ih-flu-vee-uhm).
Some of the drugs used to beat back cancer unfortunately can also cause your hair to fall out. “Chemotherapy is like a nuclear bomb,” says Dr. Glashofer. “It destroys rapidly dividing cells. That means cancer cells, but also rapidly dividing cells like hair.”
The Theradome™ Laser Helmet is an over-the-counter FDA cleared wearable clinical-strength therapy device for the treatment of hair-loss. It is non-invasive, and is intended for use in the privacy and convenience of one’s own home. The Theradome™ Laser Helmet uses Low-Level Laser Therapy (LLLT) as an effective treatment in hair loss, and has been proven to slow down and stop hair loss, to strengthen hair by doubling follicle size and to regrow new, healthy hair via cellular rejuvenation. Read more on the Theradome Laser Helmet.
What worked for me was doing nothing about losing my hair and just letting nature take its course. My hair started receding in my early 20s, but only a little, then it stopped for about 30 years. Then in my early 50s my hair started receding and thinning very rapidly again. I panicked until my wife told me she loves bald men and had been wishing I would go bald. She talked me into just letting myself go bald. In less than two years I went from norwood 2 or 3 to norwood 6. I don’t regret my decision to go bald and have no desire to regrow my hair. My wife and I really enjoyed watching my hair recede and thin away. I love being bald and you couldn’t pay me to regrow my hair. In retrospect, I wish I had kept on balding in my 20s all the way to norwood 7.