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There you have it. As of now, ‘The big three’ (minoxidil, finasteride, and ketoconazole) are still the best treatment for male pattern baldness. And, well, one could say even a cure, since if you start treating your hair loss with these early on, you can quite likely hold on to your hair for a lifetime.
Adjusting to permanent hair loss is challenging for most women. If thin areas are very conspicuous, consider a weave, a hairpiece, a scarf or a hat to cover bald spots. Good quality wigs are more comfortable than ever – and they rarely have bad hair days. If hair loss interferes with your job or social life or makes you reluctant to leave the house, ask your GP about counseling or speak to a hair loss charity.
Many medical conditions encourage hair to enter the telogen phase. This may cause as many as 300 hairs to be lost each day. The medical term for excessive hair loss during this phase is telogen effluvium.
A recent study found that a supplement containing cistanche tubulosa (a desert plant used in traditional Chinese medicine) and laminaria japonica (an edible brown seaweed) promoted hair growth in people with mild to moderate hair loss. After 16 weeks of supplementation, volunteers saw a 13% increase in hair volume and a 27% increase in hair thickness. The supplement was also effective at treating scalp inflammation and dandruff.
The Savin scale is a common measure that ranges from normal hair density to a bald crown (very rare). It’s helpful in documenting female pattern baldness – also known, as in men, as androgenic alopecia. Experts think genetics and ageing play a role, along with the hormonal changes of menopause. Hair may become thin all over, with the greatest loss along the centre of the scalp. A receding hairline is very rare in women.
Trans fatty acids — Unhealthy fats like trans fatty acids have been shown to increase inflammation and production of DHT, which can cause hair loss. Stay away from hydrogenated oils like corn oil and soybean oil, which are loaded with trans fats.
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
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Jump up ^ Breed, WP (January 2004). What is wrong with the 30-year-old practice of scalp cooling for the prevention of chemotherapy-induced hair loss?. Supportive Care in Cancer. 12 (1): 3–5. doi:10.1007/s00520-003-0551-8. PMID 14615930.
Social support is crucial in dealing with stress. Talk to others- your spouse, friends, family members- face-to-face or at least on phone. If somehow, you can not talk to anyone, write down your experiences and feelings. Maintaining a daily diary or a ‘feelings-journal’ too can prove to be a great stress buster. Keeping yourself stress free will not only save you from chronic diseases but also from hair loss!
What to do: There are topical creams like minoxidil (Rogaine; $45 on amazon.com) and oral medications such as finasteride (Propecia) that can halt hair loss or even cause some to grow; surgery to transplant or graft hair is also an option.
Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won’t worsen anything, it may also not necessarily help the situation. Therefore, advertised supplements should be approached with mild caution. There is only anecdotal evidence that oral or topical application garlic, onion juice, saw palmetto, coconut oil, evening primrose oil, apple cider vinegar, creatine, and pumpkin seed oil are of benefit for hair loss.
As with telogen effluvium, changes in vitamins and minerals in your body can lead to hair loss and this is especially apparent when it comes to iron stores and B12. A quick trip to the doctor for some blood tests for B12 and serum feritin (iron stores) will reveal whether or not this could be contributing to your hair loss. The good news about this particular cause for hair loss is that like telogen effluvium, when the appropriate iron and B12 levels are restored through the use of supplements and/or dietary changes, your hair should return to normal. In the meantime, however, using BOOSTNBLEND® to cover any areas of visible scalp will ensure your issue remains private!
While surgery may seem like a quick and effective fix to thin hair, it definitely is something that requires thorough consideration. Hair transplant surgery involves removing strips of hair from the nape of the head and placing them in sections with thin to no hair. This can be a daunting task depending upon how much natural hair you have remaining, and can also be expensive. Recovery can also be a bit trying, as soreness and pain often occur. If you would like to consider surgery as an option, make an appointment with a hair loss specialist to discuss options and cost. As one of the more pricey treatments, it is also one of the most effective treatments for hair loss if the benefits outweigh the risks for you.
Outside of the salon, you can learn how to make hair look thicker by switching your part. This will bring instant volume to hair that has flattened from remaining in the same position for too long. Also, avoid blow dryers — heat damages the hair shaft. The same goes for brushes — only brush when necessary, and avoid wire/metal combs.
Vitamins and supplements are popular for a variety of physical issues, and hair loss is no exception. Here’s a basic list of thinning hair vitamins and supplements touted as hair growth wonder drugs, and their actual proven clinical effectiveness: