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Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won’t worsen anything, it may also not necessarily help the situation. Therefore, advertised hair-regrowth supplements should be approached with mild caution. There is only anecdotal evidence that oral or topical application garlic, onion juice, saw palmetto, coconut oil, evening primrose oil, apple cider vinegar, creatine, and pumpkin seed oil are of benefit for hair loss.

This is an overall hair thinning without specific bald spots or patterns. While this type of hair loss may not be noticeable to others, often the individual will feel their hair is not as thick or full as it previously was. Common conditions in this category are

Research also shows that there might be a male equivalent of PCOS related to male hair loss. One study found that men with premature male pattern baldness had hormonal profiles similar to women with PCOS and they also had significantly higher insulin resistance. (12) This shows how proper hormone balance in men is also important to health, specifically hair health.

Excessive of shampooing, styling, dying and over-processing hair can cause thinning and some temporary loss. However, a buildup of product or excessive dandruff on the scalp has been shown to clog hair follicles, and if it’s bad enough it can be difficult for hair to grow. Try using a sulfate-free shampoo that won’t dry out hair from regular washing.

These drugs are not approved for use in treating hair loss by the FDA. Some drugs that may be helpful include spironolactone, cimetidine, other drugs that fall in the same class as finasteride, birth control pills, and ketoconazole.[55]

Aloe vera contains enzymes that directly promote healthy hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

This is a small or localized hair loss area caused by repetitive or persistent pulling or traction on hair roots. Tight braids and ponytails can pull hard enough on hairs to make them fall out. If this happens, it’s best to choose hairstyles that put less tension on hair. The sooner this is done the better to avoid permanent damage.

Try to switch to shampoos that are sulfate, silicone, and paraben-free to avoid loading your scalp and hair with harsh chemicals that cause damage, making your hair brittle and more prone to breakage. Controlling the chemical damage is certainly a sure shot way to ensure hair loss prevention.

It may sound the most gross trick out of the lot, but egg white and curd are known to be preventers of hair loss. Eggs are a rich source of Sulphur which is an essential nutrient for healthy and strong hair. Sulphur in eggs promotes the production of keratin and collagen that prevents dandruff.

The only over-the-counter medication approved by the Food and Drug Administration (FDA) for female pattern hair loss is minoxidil (commonly known by the brand names Rogaine or Theroxidil), a topical treatment which helps slow or stop hair loss in about one in four or five women and can produce some new growth of fine hair in some women, according to Harvard Health Publications

Many of the factors that cause the rate of loss to speed up or slow down are unknown, but we do know that with age, a person’s total hair volume will decrease. This is referred to as senile alopecia. Even when there is no predisposition to genetic balding, hair across the entire scalp will thin over time resulting in the appearance of less density. The age at which these effects finally manifest themselves varies from one individual to another and is mainly related to a person’s genetic makeup.

“Hair that easily breaks or grows very slowly might mean that the hair is staying too long in the resting phase and that the hair growth stage has been shorted,” Dubsky says. “HairMax laser treatments help to normalize and extend the hair growth phase so that hair can grow longer and stronger.”

This can be a very effective way to prevent the formation of dihydrotestosterone, similar to saw palmetto. Dihydrotestosterone comes from testosterone but licorice does not allow the hormone to go through this transition.

Many forms of hair loss are either self-limited (telogen effluvium or drug side effects) or respond to treatment with medication (tinea capitis). Even hereditary-pattern baldness tends to improve with treatment. However, treatment must continue indefinitely. In some conditions, hair loss cannot be reversed, especially if scarring has developed (as can happen in lupus-related scalp disease).

It’s no shocker that these two things are bad for you, but the list of damages they can do seems to be growing—a lot faster than your hair, anyway. A study presented at the 2011 annual meeting of the American Society of Plastic Surgery looked at 66 male identical twins. While the researchers found that genetics were the strongest predictor of a receding hairline, smoking and heavy sun exposure were also major contributors.

It’s no myth: wearing cornrows or tight ponytails can irritate the scalp and cause hair to fall out. The same is true of using tight rollers. Let your hair down, and it should grow back normally. Long-term use of these styles can cause scarring of the scalp and permanent hair loss.

However, even though it seems to be my destiny to have thinner hair as I “mature” (my mother has experienced the same fate,) I have discovered there are quite a few things I could be doing that would give my hair more of a fighting chance.

A: False. Although your mother’s side of the family may affect your hair DNA more, hair loss can be passed down from your father’s side as well, so you need to pay attention to how all of your grandparents’ and parents’ hair is turning out.

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