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The Indian gooseberry or amla provides a great many benefits to your hair and scalp. It contains tannins, vitamin C, antioxidants, kaempferol, flavonoids, and Gallic acid. All these nutrients help in enhancing the hair texture. Amla also contains Vitamin C, the lack of which in the body is one of the major reasons for hair loss.

Your hair says a lot about your overall health. When the body goes into crisis mode, hair growth is stunted to redirect energy to other cells throughout the body. So hair loss is oftentimes the first sign of trouble. While age is definitely a factor of hair loss, other factors, such as hormonal imbalance, emotional stress, medications and hair care products can also lead to thinning of the hair and even male pattern baldness. The best way to get to the root of the problem is to determine the underlying cause.

The tests: There are no tests for telogen effluvium, but your doctor may ask you about recent life events and look for small club- shaped bulbs on the fallen hair’s roots. The bulbs mean the hair has gone through a complete cycle of growth, suggesting that the cycle may have sped up due to stress.

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

Green tea contains antioxidants which prevent hair loss and boost hair growth. Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse.

Telogen effluvium (TE) is a thinning of the hair on the scalp, not necessarily evenly. Hair growth involves several phases. Hair grows for a few years, rests (the telogen phase), sheds, and then regrows. When hair roots prematurely reach the resting phase, this is called telogen effluvium.

No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush, this isn’t a thing. However, brushing your hair when it is wet is a big no-no as this causes breakage.

A separate study, published in Skin Therapy Letter — a professional reference site for dermatologists — found that women also benefit from using the more potent 5 percent minoxidil treatment. “Patient-reported improvement in hair volume and coverage appears to be greater with 5 percent minoxidil foam,” reads the report. Plus, because the 5 percent treatment is stronger, women only have to apply it once a day to get the same results as they would with the 2 percent treatment applied twice daily.

Alopecia areata (AA) is a common form of hair loss. It is believed to be an autoimmune condition where circular bald patches appear on the scalp and other hair-bearing areas. The hair loss may occur spontaneously, and the hair may regrow if the inflammation subsides. If the alopecia covers the entire scalp it is called alopecia totalis. If it spreads to the rest of the body including eyebrows, lashes, beard, and pubic hair it is called alopecia In men, if the alopecia appears only in the area of the beard it is called alopecia barbae.

The HairMax Ultima 12 LaserComb ($395) makes for a great addition to any hair loss regimen — provided you can afford it. Dr. Wolfeld notes that it’s a popular option in his practice. “Some people like the action of combing something through their hair,” he says. “They find that to be a little bit easier to do as part of their routine in the morning.” Dr. Khadavi also recommends using a laser treatment of some kind in conjunction with other treatments. “Lasers do help in stimulating the hair into the growth phase. We don’t know the exact mechanism of how it works, but it definitely helps.”

Amla contains anti-oxidants, Vitamins, minerals and amino acids which strengthen hair follicles. It acts as a good conditioner and effective to treat dandruff. It stimulates hair growth and prevents premature graying of hair.

Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won’t worsen anything, it may also not necessarily help the situation. Therefore, advertised hair-regrowth supplements should be approached with mild caution. There is only anecdotal evidence that oral or topical application garlic, onion juice, saw palmetto, coconut oil, evening primrose oil, apple cider vinegar, creatine, and pumpkin seed oil are of benefit for hair loss.

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