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Some of the most important minerals for hair health are — calcium, copper, iron, magnesium and zinc. You can find lots of these in your favorite vegetables, or you may want to consider taking a daily mineral supplement.
Poor nutrition, including vitamin deficiencies and not getting enough protein, can cause hair loss. Fad or crash dieting can have the same negative effect as eating a diet based on junk food. Ensure proper nutrition — and healthy locks — by eating:
^ Jump up to: a b Yamada, T; Hara, K; Umematsu, H; Kadowaki, T (2013). Male pattern baldness and its association with coronary heart disease: A meta-analysis. BMJ Open. 3 (4): e002537. doi:10.1136/bmjopen-2012-002537. PMC 3641488 . PMID 23554099.
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. Although some women may notice hair thinning as early as their 20s, the pace of hair loss tends to be gradual, often taking years to become obvious to others. There seems to be a normal physiologic thinning that comes with age and occurs in many women in their early to mid-30s. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrome (PCOS). These conditions are diagnosed by blood tests along with a historical and physical evidence. Although a few studies have suggested that baldness may be inherited through the mother’s family genes, these theories require further testing. Current studies are inconclusive. Although not indicated for female pattern balding, spironolactone (Aldactone) has had some success in treating this condition.
Wong explains it this way: “Female pattern hair loss is characterized by miniaturization of the hair follicles, where the hair follicles become smaller and produce shorter, thinner, more brittle hairs, and can eventually stop producing any hair. The hair follicles not only miniaturize but also can become deleted with a decrease in total number of follicles.”
The scalp is where each hair follicle receives its blood supply, allowing it to grow strong. If you show your scalp a little TLC and make sure it’s nourished, hydrated and healthy, then your hair will be stronger and more resistant to breakage, promoting healthy growth. Foods packed with vitamin E, like almonds, walnuts and raspberries or strawberries, are great for promoting scalp circulation, as are vitamin C-rich foods like kiwis and broccoli. Walnuts also are a great source of zinc—zinc deficiency can cause shedding—so they’re extra powerful.
Male pattern baldness occurs in men whose hair follicles are sensitive to the hormone dihydrotestosterone, or DHT. Over time, DHT-sensitive hair (usually found on the top and front of the head) becomes weaker, finer, and eventually stops growing. However, even men who experience advanced hair loss typically have healthy hair follicles around the sides of the head. Even though these healthy hairs are exposed to DHT, they are resistant to this hormone and survive for a lifetime.
“When I went in for my Bosley consultation, my senior counselor was the one who walked me through the procedure. He also had had the procedure done, and his results were phenomenal. And I was thinking, “Wow, if I can get that, that’s what I’m looking for.” He really got it—he understood me. He understood what I went through, and that was really important to me.”
Why is this pattern of hair loss only in the front and on top? That’s where hormone-sensitive follicles live. The follicles on the sides and back of the head aren’t affected by DHT and usually stay healthy.
It can sometimes feel like your hair is everywhere: in your shower drain, in your brush, on your sheets, on your clothes, on your partner’s clothes — but just because you’re seeing it shed doesn’t necessarily mean you’re experiencing hair loss. You’re supposed to lose about 100 strands every single day, no matter how you wash or style your hair, says Maryanne Senna, MD, a dermatologist and instructor at Harvard Medical School who specializes in hair loss. But when you notice your hair’s not growing back after it sheds, or if you’re losing clumps that seem outside the norm, it’s usually a sign of or reaction to something else (or in many cases, multiple things) happening in your body, she says.
“It’s extremely promising,” said Spencer Kobren, founder of the independent American Hair Loss Association, “but I don’t want to say it’s the greatest thing since sliced bread.” Because P.R.P. varies so much, it can be hard to what one is getting, and some doctors “ride on the vulnerability of women,” he said.
Neem leaves are really good for the hair. Which is why we put it in our products. These are really nice tips to prevent hair loss. But you can check Groveda Hair Products because they really have good quality products.
Let’s face it: women take pride in their hair. They clean it, color it, cut it, style it, wear it up, down and off to the side. While it may look good now, women should consider the potential damage they’re doing to their hair. In addition to brushing, blow-drying and styling, women also use a variety of aerosol sprays, styling gels, chemical straighteners and dyes that not only damage the hair follicles, but also cause irritation of the scalp. If you’re experiencing hair loss as result of extreme hair care, your first order of business is to ditch the products that are damaging your hair. If hair growth is not restored within a few months, treatment may be necessary.
Harklinikken (“hair clinic” in Danish) inspires great loyalty. Four out of five users come as referrals from satisfied customers, said Lars Skjoth, the company’s founder and chief scientist. The results are certainly compelling. After four months of daily application — that is, working the tea-colored tonic into the hair section by section, then letting it sit on the scalp for six hours — most users regain at least 30 percent of lost density, and some as much as 60 percent, according to company figures.