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Adjusting to permanent hair loss is challenging for most women. If thin areas are very conspicuous, consider a weave, a hairpiece, a scarf or a hat to cover bald spots. Good quality wigs are more comfortable than ever – and they rarely have bad hair days. If hair loss interferes with your job or social life or makes you reluctant to leave the house, ask your GP about counseling or speak to a hair loss charity.
Balding starts in men aged between 20 and 30. There is always a receding hairline, then the hair on top of the head starts thinning. The result is the two balding areas meeting forming a U-shap on the sides and the back of the head. ?
Su LH, Chen TH (November 2007). Association of androgenetic alopecia with smoking and its prevalence among Asian men: a community-based survey. Arch Dermatol. 143 (11): 1401–6. doi:10.1001/archderm.143.11.1401. PMID 18025364.
Vitamin C prevents hair from becoming brittle and breaking. In a double-blind, placebo-controlled study published in the Journal of Clinical and Aesthetic Dermatology, researchers tested an oral supplement containing vitamin C in women with thinning hair. They found the supplement promoted “significant hair growth in women with temporary hair thinning.” Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much. We’ve rounded up 6 more foods that are the Best Sources of Vitamin C.
Jump up ^ Pappas P, Kauffman C, Perfect J, Johnson P, McKinsey D, Bamberger D, Hamill R, Sharkey P, Chapman S, Sobel J (1995). Alopecia associated with fluconazole therapy. Ann Intern Med. 123 (5): 354–7. doi:10.7326/0003-4819-123-5-199509010-00006. PMID 7625624.
Telogen effluvium (TE) is a thinning of the hair on the scalp, not necessarily evenly. Hair growth involves several phases. Hair grows for a few years, rests (the telogen phase), sheds, and then regrows. When hair roots prematurely reach the resting phase, this is called telogen effluvium.
Ensure you get enough Omega-3 fatty acids. These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle. They are found in the cells that line your scalp, and also help keep your hair and scalp hydrated. They are important fats that your body cannot make itself, but have to be obtained through your diet.
What you can do: In some cases, such as pregnancy or major surgery, you may to bide your time until the hair loss slows. If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs. If it’s stress-related, do your best to reduce anxiety. Try these simple tips for relieving stress and worrying.
None of these need be life-threatening, nor does hair loss usually follow them. (Moreover, it can happen after one pregnancy, but not the next.) But when the hair falls out, it’s all over the place — covering the pillow, clogging the drain, and so forth. Paradoxically, the more dramatic the hair loss, the better the prognosis, because when the body gets back into normal rhythm, most if not all of that hair comes back; these people need no special treatment. Normal shampooing can continue, because this only loosens hairs that were going to come out anyway.
Ever notice what sits atop nearly every ancient Greek statue? A mop of thick, full, wavy hair. An artistic choice? Perhaps. But maybe it’s due to the thick, protein-rich yogurt that Greeks and other cultures have been eating since 500 B.C. Greek yogurt is rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth. Check out our picks for the Best Greek Yogurts for Weight Loss!
Look at the ingredients to find a mild shampoo. Using a mild shampoo can help you maintain a healthy scalp and head of hair. Checking the ingredients in your shampoo can give you a good idea of whether or not it is mild. Avoid anything with sulfate, parabens, and/or sulfonate. Instead look for Isethionate or Glucoside to be the first ingredient after water.
Common types include: male-pattern hair loss, female-pattern hair loss, alopecia areata, and a thinning of hair known as telogen effluvium. The cause of male-pattern hair loss is a combination of genetics and male hormones, the cause of female pattern hair loss is unclear, the cause of alopecia areata is autoimmune, and the cause of telogen effluvium is typically a physically or psychologically stressful event. Telogen effluvium is very common following pregnancy.