Diet alone won’t make you lose your hair, but you can boost the health of your hair and prevent thinning by eating plenty of healthy hair foods. Iron and protein deficiencies are among the most common nutritional triggers for unhealthy hair, while vitamins — especially B — are important to the overall health of your hair and preventing hair loss and thinning. Some of the best food choices for healthy hair include salmon, which is loaded with omega-3 fatty acid, dark green vegetables for vitamins A and C, and nuts, which are a terrific source of zinc.
These are looking more and more natural these days. Instead of the obvious hair plugs of the past, microscopes are now used to precisely remove single or small groups of hairs (2, 3 or 4) and insert them into the front or crown of the scalp in a natural pattern.
There are few scientifically proven and FDA-approved treatments hair loss. There are thousands of unproven claims and products to help with hair regrowth. Many conditioners, shampoos, vitamins, and other products claim to help hair grow in some unspecified way. Nioxin has been a popular brand of shampoo for hair loss, but there is no compelling evidence showing it is any more effective than regular shampoos. These products are usually harmless but generally not scientifically proven and therefore potentially useless. To slow down hair loss, there are at least four potentially effective, basic options. These include medications like Minoxidil, and Propecia, which are for long-term use. Stopping these drugs does not seem to worsen or exacerbate the prior hair loss. The patient will simply revert to the state he would have been in had he never started treatment.
Hair loss that is genetic is known as androgenetic alopecia and, according to the American Academy of Dermatology, is the most common cause of hair loss. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.
You’d be surprised at how much stress can contribute towards hair fall. And nothing relieves stress as well as physical activity does. Regular exercise like yoga can go a long way in reducing stress and helping curb hair fall. In fact, there are certain yoga exercises that specially target reducing hair fall.
There are many different creams and remedies for balding spots that can be found at your local pharmacy. You could also raise the matter with your doctor, hairdresser or a hair loss specialist. See further: How to Help Your Hair Grow Faster when You Have a Bald Spot.
Menopause: Hair loss is common during menopause. This loss is often temporary. Hair re-grows with time. If a woman is 40 years of age or older, she should not expect her hair to have the fullness that it did when she was younger.
Because there are many types of hair loss, finding the cause can be challenging. This review will cover the most common causes of hair loss occurring on normal unscarred scalp skin. The medical term for hair loss is alopecia.
Unfortunately many doctors and even dermatologists are not aware of quite how pervasive it is with women, and we often see patients in our clinic after their local physical or dermatologist has told them either they are imagining it or there is nothing that can be done, he says.
Female pattern baldness (androgenetic alopecia in women) is characterized by thinning on the top or the center of the head. Female hair loss is generally due to high levels of stress, hormone imbalance, thyroid conditions or toxic exposure. Women are actually most likely to suffer from hair loss due to hormones. Think pregnancy, menopause, birth control pills and other hormonal changes that women so commonly go through. Having polycystic ovary syndrome (PCOS) is another hormonally related health problem that can contribute to hair loss from the scalp but unwanted hair growth in undesirable places.
Certain medications can cause hair to thin. Unexpectedly for women thinning hair can be caused by birth control pills, as sometimes the hormones found in them can affect hair texture. If your hair is changing and you suspect your birth control, consult a doctor to see if you are sensitive to androgens. If your birth control contains a high amount of progesterone, you can be switched to a pill that doesn’t contain hair-loss triggering progestins.
Latisse, a prescription medication used since 2008 to grow longer, fuller eyelashes, is now being tested for the scalp. (Doctors report that patients have tried it on their own, but a limiting factor is that Latisse comes in a very small bottle; it doesn’t go very far.)
The second member of ‘The big three’ and another extremely effective FDA approved hair loss treatment is minoxidil. Minoxidil was originally an oral medication for high blood pressure, after a while, however, patients started reporting hair growth everywhere on their body, and so the minoxidil topical solution for treating hair loss was born.
Test your hair for thinning if you’re concerned. Testing whether or not you’re suffering from hair loss can be done using what is known as the tug test. Take a small bunch of hair, about 20–30 hairs, and hold it between your thumb and index finger. Pull slowly but firmly; if more than six hairs come out at the same time, you may have a hair loss problem..
Certain other classes of medication may also promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers. Other drugs that might cause hair loss include methotrexate (used to treat rheumatic conditions and some skin conditions), lithium (for bipolar disorder), nonsteroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, and possibly antidepressants.