Age-onset thinning, or “miniaturization,” refers to a progressive decrease of hair shaft’s diameter and length. This happens at least in part because of androgens like dihydrotestosterone (or DHT), a derivative of the male hormone testosterone that causes hair follicles to literally shrink in diameter. This type of hair thinning is referred to as androgenic alopecia, and it occurs in an equal pattern all over the scalp. However, pregnancy, ovarian cysts, medications, emotional or physical shock, and birth control pills can all affect hormone levels, making it complicated to pinpoint the reason for hair loss. For example, polycystic ovarian disease can exacerbate androgens and manifest as thinning, in which case you could treat the condition and fix hair loss. Get your hormone levels checked to see if an underlying health issue is the root cause.
Starting, stopping or just changing types of birth control can cause your hair to fall out, because your body thinks there’s been an incident, and wants to move all your hair into the resting phase, Dr. Senna says. It also matters what’s in your birth control, Dr. Krejci-Manwaring says. Birth control pills with estrogen are typically good for your hair, but ones with progesterone only can contribute to hair loss.
Have a healthy balanced diet. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy. A healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits. There are some vitamins and minerals (listed in the following steps) that can be especially helpful in promoting healthy hair and thus preventing hair loss.
Surgery is another conventional option that’s more costly and invasive. First there is hair transplantation surgery, which takes hair from another area of the scalp where hair is growing well and moves it to a balding or thinning area. This surgery is most commonly performed for male pattern baldness. Only around 5 percent of female hair loss sufferers are said to be good candidates for hair transplant surgery. This is due to the fact that unlike men who tend to lose hair in concentrated areas, women typically experience hair loss all over their scalps. (14)
SOURCES: George Cotsarelis, MD, director, Hair and Scalp Clinic, University of Pennsylvania School of Medicine, Philadelphia. Andrew Kaufman, MD, assistant professor, department of dermatology, University of California, Los Angeles; medical director, Center for Dermatology Care, Thousand Oaks, Calif. Tom Barrows, PhD, director of product development, Aderans Research Institute Inc., Atlanta. Cotsarelis, G. and Millar, S.E. Trends in Molecular Medicine, July 2001; vol 7: pp 293-301. American Society for Dermatologic Surgery web site. American Academy of Facial and Reconstructive Plastic Surgery web site. American Hair Loss Council web site. Springer, K. American Family Physician, July 1, 2003; vol 68: pp 93-102. Hair Loss Help web site, Interview with Dr. Ken Washenik from Bosley. Fuchs, E. Developmental Cell, July 2001: vol 1: pp 13-25.
Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. “Giving birth is pretty traumatic,” says Dr. Glashofer.
There were years when my hair seemed fuller, when I’d scrunch it into ringlets and delight at its apparent thickness. At other times, particularly in my 30s, I’d fret over the wispy strands at the front of my head or when I saw too much scalp in the mirror.
Minoxidil (Rogaine). Minoxidil is an over-the-counter liquid or foam that you rub into your scalp twice a day to grow hair and to prevent further hair loss. It may be used by men and women. With this treatment, some people experience hair regrowth, a slower rate of hair loss or both. The effect peaks at 16 weeks and you need to keep applying the medication to retain benefits.
When I was 17, I was a scruffy-headed biracial black and Jewish teenager, and a furious Louis Farrakhan hater. In the mid-1990s, Farrakhan’s fame and influence was at its height; I had once been thrown out of a middle school gym class for calling the Nation of Islam leader a racist. His Million Man March, a massive collective act of solidarity and perhaps the most important black event of the decade, had been one of the loneliest days of my young life. I sat in homeroom, one of just a few dozen kids in school, wondering why so many people hated people like me.
Not so fast. Dr. Alex Khadavi, a board-certified dermatologist and associate professor of dermatology at the University of Southern California, says that it’s a good idea to approach all of these products with a skeptical eye.
Finasteride: The FDA approved this medicine to treat men with hair loss. It comes in pill form and helps slow hair loss in most (about 88%) men. It helps stimulate hair re-growth in many (about 66%) men. Finasteride works by stopping the body from making a male hormone, dihydrotestosterone (DHT).
Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.
Don’t overwash the hair, allow natural oils to produce. Choose a heated styling tool that has a choice of temperature and a hair protecting element. My Treat & Style tool available in Boots infuses Keratin as it straightens via the high street’s first capsule system.
I have been religiously taking Proscar 5mg tabs (pharmacy quarters them for me so roughly I take 1.25mg findesteride a day!) For the past 4 months (havent taken ANYTHIG else). I still have very healthy hair up top but its now rapidly falling out.
“I think their effectiveness is not as significant as finasteride or minoxidil,” says Dr. Wolfeld, “however, it’s something that can be used quite easily by patients at home. If they use it two or three times a week, I tell them it can help to thicken their hair.” Results can take up to 18 months to show up, so Dr. Wolfeld stresses that patience is a virtue.
Contrary to popular belief, hair extensions may not be among good solutions for thinning hair if you are experiencing hair loss. Rooted, naturally thin hair is fine, but those experiencing scalp exposure are not usually good candidates. However, if your hair is full at the crown but thinning only from the ear line downward, extensions are definitely an option. Celebrity hairstylist Ken Paves says that clip-ins are best and most affordable. And best of all, they are surprisingly simple to use.
Take benefit of yogurt and eggs through this amazing hair pack. Take 2 eggs and remove their whites in a bowl. To this, add 2 tablespoons of fresh curd or yoghurt. You can mix this with Neem powder also and apply onto your hair.
Aloe vera contains enzymes that directly promote healthy hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.
Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. So where do you find this elixir of the locks? Orange-colored fruits and vegetables are your best bet: Carrots, pumpkin, cantaloupe, mangoes and — oh yeah — sweet potatoes.
It’s no shocker that these two things are bad for you, but the list of damages they can do seems to be growing—a lot faster than your hair, anyway. A study presented at the 2011 annual meeting of the American Society of Plastic Surgery looked at 66 male identical twins. While the researchers found that genetics were the strongest predictor of a receding hairline, smoking and heavy sun exposure were also major contributors.
Caffeine — Wait, didn’t I say the opposite above? Yes, in small amounts, organic coffee and tea can be beneficial to hair health, but you don’t want to overdo it because too much caffeine can cause dehydration, hormone imbalances and even production of DHT.
Herbenick, D., Bowling, J., Fu, T.-C., Dodge, B., Guerra-Reyes, L, & Sanders, S. (2017, July 20). Sexual diversity in the United States: Results from a nationally representative probability sample of adult women and men. PLOS One,12(7). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519052/
Dr. Yaker performs both Follicular Unit Extraction (FUE) using the advanced SmartGraft™ hair transplant system, as well as Follicular Unit Transplantation (FUT), known as the “strip method. His surgical technique is so refined and so meticulous, that the outcomes he creates for his patients are life-changing. As one of only a small group of hair transplant surgeons to offer platelet rich plasma therapy, Dr. Yaker includes this progressive treatment during surgery, to help with the healing and restoration process.
There are many hair growth supplements in the market that help thicken hair and curb hair fall. Even certain vitamin supplements go a long way in improving the health and volume of your hair. However, do not start taking any supplements without consulting a healthcare professional first. Minoxidil (Rogaine) is one of the most effective, FDA-approved and commonly prescribed medications from doctors worldwide for arresting hair fall and treating alopecia-related problems.
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