Valued for their medicinal properties for more than 3,000 years, pumpkin seeds have a remarkable health benefits. Pumpkin seeds are mineral and vitamin rich. They contain high quantities of magnesium, manganese and phosphorus, and are also a source of iron, copper, vitamin K, protein and zinc. Some basic research may suggest that the phytosterols, which is found in pumpkin seeds, may block the conversion of testosterone to dihydrotestosterone (DHT). Less DHT should mean less hair follicle fallout or hair fall.
Although hair loss may seem like a more prominent problem in men, women are nearly as likely to lose, or have thinning, hair. Most women notice it in their 50s or 60s, but it can happen at any age and for a variety of reasons.
A quick internet search will turn up dozens of products intended to stop hair loss or regrow hair. Unfortunately, there’s no way to know whether before and after pictures have been altered. To evaluate a hair-loss treatment, check with:
There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.
People have between 100,000 and 150,000 hairs on their head. The number of strands normally lost in a day varies, but on average is 100. In order to maintain a normal volume, hair must be replaced at the same rate at which it is lost. The first signs of hair thinning that people will often notice are more hairs than usual left in the hairbrush after brushing or in the basin after shampooing. Styling can also reveal areas of thinning, such as a wider parting or a thinning crown.
If you have been experiencing hair fall, and have reason to believe that it’s not just your shedding cycle, the first thing to do would be to find out what’s causing the problem. But first, let’s dismiss some common myths concerning hair fall, discuss how hair growth works, and why hair fall occurs.
Select a haircut that’s not only flattering, but adds volume. Typically speaking, shorter cuts are better for thinning hair to show more fullness. This can hide temporary baldness or areas where hair loss is most noticeable.
Stress is another major culprit in hair loss, and in these instances, thinning typically starts about three months after the emotional or physical stressor and lasts three to four months. It is important to manage stress, as it can accelerate hereditary hair loss and cause stress shedding.
There were years when my hair seemed fuller, when I’d scrunch it into ringlets and delight at its apparent thickness. At other times, particularly in my 30s, I’d fret over the wispy strands at the front of my head or when I saw too much scalp in the mirror.
2. Do not stop taking medicine that your doctor prescribed. Some medicines can cause hair loss. Doctors warn that you should not stop taking a medicine that your doctor prescribed if you see hair loss. Immediately stopping some medicines can cause serious side effects.
Rub green tea into your hair. Green tea hasn’t yet been scientifically proven to effectively treat hair loss, but some studies have been done and the results suggest that it may be a promising treatment option. Green tea contains antioxidants, which may prevent hair loss and also help hair growth.
Some professionals may recommend a scalp massage for clients who experience frequent hair loss or thinning hair. The reason behind this suggestion is to increase circulation to the scalp to help feed the hair follicles the nutrients essential for hair growth.
Jump up ^ ‘The psychology of appearance: Why health psychologists should do looks’, Nichola Rumsey, September 2008: Archived copy (PDF). Archived (PDF) from the original on 2012-03-30. Retrieved 2013-09-21.
The majority of women with androgenic alopecia have diffuse thinning on all areas of the scalp. Men on the other hand, rarely have diffuse thinning but instead have more distinct patterns of baldness. Some women may have a combination of two pattern types. Androgenic alopecia in women is due to the action of androgens, male hormones that are typically present in only small amounts. Androgenic alopecia can be caused by a variety of factors tied to the actions of hormones, including, ovarian cysts, the taking of high androgen index birth control pills, pregnancy, and menopause. Just like in men the hormone DHT appears to be at least partially to blame for the miniaturization of hair follicles in women suffering with female pattern baldness. Heredity plays a major factor in the disease.
The symptoms: Lupus often causes extreme fatigue, headaches, oral ulcers, and painful, swollen joints. Many people develop a butterfly-shaped rash across the bridge of the nose and become more sensitive to the sun. Other symptoms include fever; swelling in the feet and hands and around the eyes; chest pain; and anemia. Many people also experience hair loss, which may be mild and occur while shampooing or brushing your hair—or it may be more severe, coming out in patches and accompanied by a rash on the scalp, says Arthur Weinstein, MD, director of the division of rheumatology at the Washington Hospital Center. Because these symptoms occur in many other conditions, lupus is often called the great imitator.
Stress is one of the leading factors that cause temporary hair loss in women. When there has been a significant stress-inducing event, it can change the cycle of the hair and lead to an increased loss during the shedding phase. Additionally, if anxious or nervous, it can be easy to mindlessly twirl, pull, or even chew on the hair, causing more follicles than normal to fall out. Stress is often the culprit behind thinning hair in young women, especially, due to the transitions they face through their late teens and 20s.
With hair transplant surgery, it’s important to know that it does not give you an instantaneous perfect head of hair. It’s common for the hairs to fall out of the grafts right after the transplant, and then they don’t regrow for about three months. Possible side effects and complications from hair replacement or transplant surgery include pain, temporary numbness or tightness, bleeding, infection, swelling of the face, scarring, poor growth of grafts, and an unnatural appearance of the transplanted hair. (17)
Amphetamine derivatives can cause hair loss. Examples of amphetamine medications include amphetamine salts, most commonly recognized by the brand name Adderall®, dextroamphetamine, and lisdexamfetamine.
A very important nutrient for hair health is iron. A low number of red blood cells in the body can cause iron-deficiency anemia, therefore making it necessary to eat iron-rich foods. Other reasons for anemia induced hair loss can be that of your body not properly absorbing the nutrients, loss of blood, pregnancy, illness, etc.
Before starting on any alopecia treatment regimen, it is strongly recommended that one seeks a medical diagnosis for the type of Alopecia condition he or she is suffering from. Knowing the condition one is treating ensures the highest possibility of success with the appropriate treatment.
There’s been a revolution in biology. Armed with powerful new tools, scientists are learning how to read the complex chemical languages of the body, including how to coin new treatments for hair loss.