The prognosis for androgenic non-scarring hair loss is guarded due to the fact that there is no cure for the problem. Medications must be taken indefinitely. Other types of hair loss have a good chance of spontaneously resolving.
It’s common for hair loss sufferers to turn to hair replacement surgery and topical hair loss products in hopes of regaining their full heads of hair — or at least some of what once was. But is that the best course of action to take with hair loss? When it comes to any problem, the first is to find the root cause. Let’s talk about the real causes of hair loss and what you can start doing today to naturally stop and hopefully reverse your hair loss. For starters there are many foods and vitamins for hair growth that won’t break the bank but can really make a difference. There also many other natural hair loss remedies like rosemary essential oil that have been shown to work as well as conventional topical products. (2)
The most common cause of progressive hair loss in women, FPHL (Female Pattern Hair Loss, also known as androgenetic alopecia), affects about 30 million American women, according to the American Academy of Dermatology.
We all lose hair. Some hair loss is perfectly normal, as hair falls out after it completes the 2 to 6 year growth phase. You may notice loose hairs that have fallen out on your clothes or in your comb or hairbrush. The average person loses about 50 to 100 hairs per day. This is normal. What is not normal? If your hair starts to fall out in clumps, especially when you brush or comb it or are in the shower, you should see your doctor. If you notice that you can see larger areas of your scalp or that your hair is thinning, see your dermatologist for diagnosis and treatment of your hair loss condition.
Roughly 10-percent of all adult women suffer from iron deficiency, which may cause temporary hair loss. Luckily, anemia can be easily fixed with a daily iron supplement, which will also improve headaches, dragging energy levels, and low body temperature as well.
So why do millions of American women suffer from hair loss? Well, there are two periods in a woman’s life when hair loss is known to be very common, during/following menopause and following childbirth. Review the various causes of hair loss by following the links below:
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It can sometimes feel like your hair is everywhere: in your shower drain, in your brush, on your sheets, on your clothes, on your partner’s clothes — but just because you’re seeing it shed doesn’t necessarily mean you’re experiencing hair loss. You’re supposed to lose about 100 strands every single day, no matter how you wash or style your hair, says Maryanne Senna, MD, a dermatologist and instructor at Harvard Medical School who specializes in hair loss. But when you notice your hair’s not growing back after it sheds, or if you’re losing clumps that seem outside the norm, it’s usually a sign of or reaction to something else (or in many cases, multiple things) happening in your body, she says.
Hair loss treatment really depends on the type of hair loss you’re experiencing and what the causes are. This means your physician will need an accurate diagnosis, and for those with underlying medical conditions, treating the disease can often lead to less hair loss or regrowth.
This is also called alopecia areata and basically is a result of an overactive immune system. “The body gets confused,” says Dr. Glashofer. “The immune system sees the hair as foreign and targets it by mistake.”
Apply 1 ml of minoxidil liquid (or 1 foam squeeze, if you are using the foam version) all over the top of your scalp twice per day, with at least an 8-hour window of time in-between. It takes only a few minutes to apply, even less with the foam version. It’s faster than washing your teeth.
Stress can exacerbate genetic hair loss since the adrenal or stress glands secrete male hormones into the body, says Lyons. Polycystic ovaries can also accelerate the condition, and genetic hair loss will worsen in menopause unless treated as oestrogen levels drop.
There are many hair growth supplements in the market that help thicken hair and curb hair fall. Even certain vitamin supplements go a long way in improving the health and volume of your hair. However, do not start taking any supplements without consulting a healthcare professional first. Minoxidil (Rogaine) is one of the most effective, FDA-approved and commonly prescribed medications from doctors worldwide for arresting hair fall and treating alopecia-related problems.
Testosterone replacement is becoming popular for men. Cotsarelis warns that this may accelerate hair loss. Propecia might help — but because it prevents testosterone breakdown, it might affect the dose of male hormone replacement therapy. Cotsarelis warns men taking both Propecia and testosterone replacement to make sure their doctor carefully monitors their testosterone levels.
None of these need be life-threatening, nor does hair loss usually follow them. (Moreover, it can happen after one pregnancy, but not the next.) But when the hair falls out, it’s all over the place — covering the pillow, clogging the drain, and so forth. Paradoxically, the more dramatic the hair loss, the better the prognosis, because when the body gets back into normal rhythm, most if not all of that hair comes back; these people need no special treatment. Normal shampooing can continue, because this only loosens hairs that were going to come out anyway.
Someone with a thyroid condition like hyperthyroidism or hypothyroidism can experience hair loss, Dr. Senna says. There are hormone receptors at the hair follicles, so in women where there’s an androgen hormone environment, that can contribute to the hair loss, she says. Unfortunately, some thyroid drugs can also contribute to hair loss.
What worked for me was doing nothing about losing my hair and just letting nature take its course. My hair started receding in my early 20s, but only a little, then it stopped for about 30 years. Then in my early 50s my hair started receding and thinning very rapidly again. I panicked until my wife told me she loves bald men and had been wishing I would go bald. She talked me into just letting myself go bald. In less than two years I went from norwood 2 or 3 to norwood 6. I don’t regret my decision to go bald and have no desire to regrow my hair. My wife and I really enjoyed watching my hair recede and thin away. I love being bald and you couldn’t pay me to regrow my hair. In retrospect, I wish I had kept on balding in my 20s all the way to norwood 7.
Scalp rotation: A doctor moves a piece of your scalp that has good hair growth to an area of poor growth. The procedure is effective in children, but adults do not respond well to this type of treatment.
Spironolactone (Aldactone) is primarily used to treat fluid build-up due to heart failure, kidney disease, or liver scarring. It’s also used for treating high blood pressure, low blood potassium, excessive hair growth in women, and transgender hormone therapy.
Finasteride was originally created to fight prostate cancer. It works by decreasing the amount of a hormone called DHT in the scalp. DHT appears to cause hair follicles in the scalp to become thinner, so by decreasing the levels of DHT, hair regrowth may increase and hair loss may slow down.
Among all the duds—the desperate and depressed and not-quite-divorced—a 45-year-old man named Richie Peterson stood out. He was a career naval officer, an Afghanistan veteran who was finishing his doctorate in political science at the University of Minnesota. When Missi “liked” his profile, he sent her a message right away and called her that afternoon. They talked about their kids (he had two; she had three), their divorces, their sobriety. Richie told her he was on vacation in Hawaii, but they planned to meet up as soon as he got back.
Avoid low quality wigs and hairpieces. While these may seem like good cosmetic solutions, they may encourage hair loss if they aren’t made with quality materials and/or don’t fit properly. Stay away from these types of wigs and hairpieces, as they can put pressure on your hair follicles and they also often don’t allow proper circulation.
Less common causes of hair loss without inflammation or scarring include the pulling out of hair, certain medications including chemotherapy, HIV/AIDS, hypothyroidism, and malnutrition including iron deficiency. Causes of hair loss that occurs with scarring or inflammation include fungal infection, lupus erythematosus, radiation therapy, and sarcoidosis. Diagnosis of hair loss is partly based on the areas affected.
Note: You should not do these posture during your periods or when pregnant. Also, if you have weak bones (osteoporosis), heart condition, spinal problems, or any other medical conditions you should take advice of your doctor.
Your hair loss might not make you look like your ideal self, but it’s important to keep things in perspective because going downhill mentally and emotionally over your hair loss will only contribute to, rather than help, your problem. There is no doubt that lowering your stress will help the state of your hair (and your life) so try to reduce the negative self-talk for the sake of your hair health as well as your total body health.
Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity — changing the diet can, in many cases, be helpful. “Proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier,” says nutritionist Dr. Joseph Debé.
Ensure you get enough Omega-3 fatty acids. These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle. They are found in the cells that line your scalp, and also help keep your hair and scalp hydrated. They are important fats that your body cannot make itself, but have to be obtained through your diet.
This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.