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Though we think our hair is super important, our bodies consider it nonessential (read: we don’t need it to stay conscious). Other bodily functions, like breathing, are more pressing and get first access to the nutrients in our diet. Our hair gets the leftovers. Protein is your hair’s best friend, so reach for healthy protein such as eggs and fish and avoid fasting or yoyo dieting. These can deprive your body of these essential building blocks for a healthy scalp and hair. Wild salmon, tuna and trout are packed with omega-3 fatty acids that help provide moisture and prevent dry and brittle hair. Foods rich in B vitamins also help keep hair follicles healthy, decreasing the risk for hair loss. Fruits and vegetables, and beans and lean meat sources, such as chicken or turkey breast, are all great sources for vitamin B.

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While there are no overtly harmful ingredients in over-the-counter minoxidil, liquid solutions contain propylene glycol, which may cause itching, redness, and irritation. The topic is a contentious one — researchers point out documented cases of irritation while others point to studies that show small amounts are harmless and even safe to eat.

Thyme also known as Common Thyme is widely known for its medicinal properties since times. It stimulates blood flow, when used on the scalp it helps deliver the nutrients to hair follicles. At the same time Thyme has cleansing properties which make it helpful on dandruff and build-up of the scalp. This fragrant herb is an amazing treat for your scalp and hair.

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Hi Sanchit, hair oils and a good diet – with a food supplement to help you top up if you like – can help the condition of your hair, but they cannot treat a hair loss condition, such as male pattern baldness. There are clinically-proven medications for male hair loss available although the oral DHT blocker (finasteride) cannot be taken by men under the age of 18. You can find out more on our hair loss treatments page.

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

A little known side effect of hormonal contraception is the potential for hair loss. The hormones that suppress ovulation can cause the hair to thin in some women, particularly those with a family history of hair loss. Sometimes hair loss begins when you stop taking the pill. Other drugs linked to hair loss include blood thinners and those that treat high blood pressure, heart disease, arthritis and depression.

Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair. 

When considering hair loss treatment for men the first stage in determining the optimal hair loss treatment option is the consultation process with one of our qualified doctors. Depending on the outcome of this meeting, there are three possible courses of treatment for men suffering from hair loss. In summary, the stages are:

Hi Justin, we have no records of any comments being submitted from the email address that you have supplied. It seems likely that your comments did not reach us as we can assure you they were not deleted. You are right that there is currently no cure for genetic hair loss, however, there are effective and clinically-proven hair loss treatments. As with any medications there are chances of side effects and these are clearly set out both on our website and are discussed with our patients.

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Comments

    • Marie
    • September 19, 2018
    Reply

    Whether you know someone who’s dealing with this, or it’s your own hair that’s starting to thin or fall out, here we cover some of the most likely culprits. You should definitely talk to your doctor if this is happening, but—good news—chances are it’s something that’s easily treatable.
    Yes, wearing your hair in tight, restricting styles that pull on your scalp can not only give you a headache and wrinkles, but can also damage your hair follicles to the point where your hair starts to thin. If you style your hair in cornrows or tight braids, be warned: this type of hair loss can be permanent, because you are doing direct damage to the hair follicle itself, preventing its ability to re-grow the strands that come out. Go easy on your scalp and try to opt for loose styles like a messy bun, or simply use clips or scrunchies instead of more restricting hair elastics. Your hair will thank you. If you have to use an elastic, try Sephora’s Snag-Free Hair Elastics or Goody Ouchless Gentle Hair Elastics.
    Be sure you’re eating a healthy diet, getting enough sleep, and generally taking good care of yourself and your hair. You can also try massaging castor oil, coconut oil, or a hair regrowth product into your scalp, which should help stimulate hair growth and strengthen the hair. If you follow all of the guidelines here and the problem continues, get checked out by a doctor to see if you have some medical issue.
    It can sometimes feel like your hair is everywhere: in your shower drain, in your brush, on your sheets, on your clothes, on your partner’s clothes — but just because you’re seeing it shed doesn’t necessarily mean you’re experiencing hair loss. You’re supposed to lose about 100 strands every single day, no matter how you wash or style your hair, says Maryanne Senna, MD, a dermatologist and instructor at Harvard Medical School who specializes in hair loss. But when you notice your hair’s not growing back after it sheds, or if you’re losing clumps that seem outside the norm, it’s usually a sign of or reaction to something else (or in many cases, multiple things) happening in your body, she says.

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