It can sometimes feel like your hair is everywhere: in your shower drain, in your brush, on your sheets, on your clothes, on your partner’s clothes — but just because you’re seeing it shed doesn’t necessarily mean you’re experiencing hair loss. You’re supposed to lose about 100 strands every single day, no matter how you wash or style your hair, says Maryanne Senna, MD, a dermatologist and instructor at Harvard Medical School who specializes in hair loss. But when you notice your hair’s not growing back after it sheds, or if you’re losing clumps that seem outside the norm, it’s usually a sign of or reaction to something else (or in many cases, multiple things) happening in your body, she says.
Make a honey olive oil hair pack for healthy and strong hair. Mix 2 tablespoons of honey and same amount of olive oil in a small bowl. To this, add a pinch of cinnamon powder. Blend it into a smooth paste and apply onto your hair.
Saw palmetto is extremely beneficial for hair loss in women. It is known to block the formation of dihydrotestosterone, which is a hormone that kills all the hair follicles, thereby resulting in serious hair loss. This sort of hormone often leads to alopecia, so consuming an increased amount of saw palmetto can dramatically improve the health of your hair.
Two vitamins your hair really loves are Vitamin D and B12; low levels or deficiencies in these can result in slow hair growth or worse, thinning. If you’re worried, ask your Doctor for a blood test to check these levels before you start taking a supplement – just in case there’s an underlying issue.
Blow dryers, flat irons, and other devices: Frequent use of a blow dryer tends to damage hair. The high heat from a blow dryer can boil the water in the hair shaft leaving the hair brittle and prone to breakage. Dermatologists recommend that you allow your hair to air dry. Then style your hair when it is dry. Dermatologists also recommend limiting the use of flat irons (these straighten hair by using high heat) and curling irons.
The Savin scale is a common measure that ranges from normal hair density to a bald crown (very rare). It’s helpful in documenting female pattern baldness – also known, as in men, as androgenic alopecia. Experts genetics and ageing play a role, along with the hormonal changes of menopause. Hair may become thin all over, with the greatest loss along the centre of the scalp. A receding hairline is very rare in women.
Certain medical conditions call for treatments and surgeries that help to cure the ailment. While these treat your condition, the side effects of the treatments can often damage the hair follicles and cause rapid hair fall. Treatments like chemotherapy to treat cancer, steroids, and medication for typhoid, heart diseases, depression, etc. are known to be responsible for extreme hair fall to the extent of causing baldness. Here’s a list of drugs that list hair loss as a possible side effect:
Diet: Eat a balanced diet as it largely contributes to hair loss. Genetically, hair consists of proteins and as such, eating a diet with protein will support the health of your hair. Good nutrition will boost hair health and also help re-grow hair. Avoid fast food and processed food, and cut down on alcohol and sugar. Stick to fruits, vegetables, whole grains and meat products (NB: Too much nyama choma is not healthy).
Many medical conditions do not lead to full loss of hair. There are creative styling tricks to help make the most of thinning hair or bald patches. Switching the part of your hair can cover up the patchy areas. It’s also a way to add volume to the hair to make it seem fuller than it actually is.
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Devices that emit low-energy laser light may stimulate hair growth to help fight thinning hair. They’re available in some clinics and as hand-held devices to use at home. Laser therapy is best carried out by a hairdresser or therapist with experience and training in the use of these devices. The long-term safety and effectiveness are unknown.
Hair loss is often caused by nutrient deficiencies, hormone imbalances as a result of conditions like hypothyroidism, medications, and other medical conditions. Talk to a healthcare provider to find out if any of these could be the reason for your hair loss before you try home remedies.
According to them, women have fallen prey to a mass delusion that dry shampoo is actually shampoo. It’s not, in that it doesn’t clean your hair. It soaks up excess oil, and in the process, it irritates your scalp. That can lead to hair loss, as can the clumping that dry shampoo and other hair sprays sometimes cause.
Finasteride was originally created to fight prostate cancer. It works by decreasing the amount of a hormone called DHT in the scalp. DHT appears to cause hair follicles in the scalp to become thinner, so by decreasing the levels of DHT, hair regrowth may increase and hair loss may slow down.
Low protein, low iron stores, low vitamin D and calcium can cause hair loss, says Bergfeld. But taking nutritional supplements for what you might be missing isn’t necessarily the answer. A study published in Clinical and Experimental Dermatology found that excessive levels of supplements can actually cause hair loss and should not be used unless there is an actual deficiency.
Since women develop hair loss for many reasons (more on that below) and each requires different treatment, it’s wise to consult with a dermatologist, says Wilma F. Bergfeld, senior dermatologist at the Cleveland Clinic and past president of the American Academy of Dermatology.
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The former Yale English professor William Deresiewicz stirred up quite a storm earlier this month with his New Republic essay “Don’t Send Your Kid to the Ivy League”—a damning critique of the nation’s most revered and wealthy educational institutions, and the flawed meritocracy they represent. He takes these arguments even further in his upcoming book, Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life. Part cultural commentary, part philosophical treatise on the meaning of education itself, the book reads like a self-help manual for ambitious yet internally adrift adolescents struggling to figure out how to navigate the college system, and ultimately their own lives. Deresiewicz, who is also the author of A Jane Austen Education: How Six Novels Taught Me About Love, Friendship and the Things That Really Matter, spoke to me on the phone from his home in Portland, Oregon.
Ask your stylist for tips – a short cut, a different parting, maybe a gentle body wave. A styling product for thin hair may help hide hair loss. You apply it to the root area and gently blow dry to build volume – let hair air-dry partially before using a blow dryer. Special cosmetics can camouflage visible areas of scalp. And keratin fibre hair cosmetics may be worth a try. They’re sprinkled over the thinning patch, where their static charge makes the hair appear thicker.
Alopcia areata is not related to a more serious condition known as cicatricial alopecia, in which the immune system attacks the stem cells in the bulge of the folicle. This results in permanent hair loss.