Have a healthy balanced diet. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy. A healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits. There are some vitamins and minerals (listed in the following steps) that can be especially helpful in promoting healthy hair and thus preventing hair loss.
Temporary or permanent hair loss can be caused by several medications, including those for blood pressure problems, diabetes, heart disease and cholesterol. Any that affect the body’s hormone balance can have a pronounced effect: these include the contraceptive pill, hormone replacement therapy, steroids and acne medications.
Alopecia areata is an autoimmune disorder also known as spot baldness that can result in hair loss ranging from just one location (Alopecia areata monolocularis) to every hair on the entire body (Alopecia areata universalis). Although thought to be caused by hair follicles becoming dormant, what triggers alopecia areata is not known. In most cases the condition corrects itself, but it can also spread to the entire scalp (alopecia totalis) or to the entire body (alopecia universalis).
Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.
Hair-fiber powders: Colored, powdery fiber sprinkles are commercially available and may work to camouflage balding areas. These colored sprinkles have special properties that help them attach to hair and give a fuller appearance. Toppik is one manufacturer of these products and can be found online. These cosmetic products are available without a prescription, are inexpensive ($20-$40 range), and quite safe with minimal risk. Often these may be used in addition to medical treatments like Rogaine, Propecia, and hair transplants, and they are a great temporary measure to tide one over for special occasions.
The tests: A rheumatologist will examine joints and other tissues for signs of inflammation, such as heat, pain, swelling, and redness. A blood test to measure levels of anti-nuclear antibodies (ANA) may also indicate lupus. Rheumatologists will also determine if patients have four of 11 diagnostic criteria set by the American College of Rheumatology, though fewer criteria along with a skin biopsy may sometimes indicate lupus, Dr. Weinstein says.
Though, it is important to point out that a lot of these companies are developing procedures that involve implanting hair, which means there is a chance they will be expensive — as we mentioned before, traditional hair transplants are costly. But a few companies and products such as Follicum’s FOL-S-005 and Fidia Pharma’s Brotzu Lotion are being designed as topical treatments.
If your client doesn’t heed your advice regarding avoiding environmental, mechanical or chemical damage—or if he or she has hair loss caused by something else, there are signs that can indicate they have some thinning. According to Reynolds, increased oil production, scalp and hair irritation, and increased shedding are all early indicators of hair thinning and loss.
Panos Vasiloudes, a Tampa dermatologist and Harklinikken’s medical director, said the company has double-blind, placebo-controlled studies it hopes to publish next year in peer-reviewed journals. Such studies are the one thing some dermatologists say they need to recommend the product to patients.
See your doctor to rule out a medical condition. Several medical conditions can either temporarily or permanently interfere with normal hair growth and development. Some of these medical conditions include the following:
You may want to try a wig or a hairpiece as an alternative to medical treatment or if you don’t respond to treatment. It can be used to cover either permanent or temporary hair loss. Quality, natural-looking wigs and hairpieces are available.
Women with polycystic ovary syndrome (PCOS) have a long-term hormonal imbalance. There are higher levels of androgens than expected. This often causes extra hair to sprout on the face and body, while the hair on the scalp grows thinner. PCOS can also lead to ovulation problems, acne and weight gain, but sometimes thinning hair is the only obvious sign.
Common types include: male-pattern hair loss, female-pattern hair loss, alopecia areata, and a thinning of hair known as telogen effluvium. The cause of male-pattern hair loss is a combination of genetics and male hormones, the cause of female pattern hair loss is unclear, the cause of alopecia areata is autoimmune, and the cause of telogen effluvium is typically a physically or psychologically stressful event. Telogen effluvium is very common following pregnancy.
“It’s like peeling an onion to figure out what all the complicating factors are causing the hair loss,” Bergfeld says. “Oftentimes, hair loss can be due to a combination of factors, especially since after age 50, a variety of diseases and conditions can begin to develop in women.”
Temporary or permanent hair loss can also be caused by several medications, including those for blood pressure problems, diabetes, heart disease and cholesterol. Any that affect the body’s hormone balance can have a pronounced effect: these include the hormone replacement therapy, steroids and some acne medications.
That’s why I created this guide. I want to help steer you in the right direction. There are many new treatments and possibly even cures on the horizon, but for now, stick to what is proven to work. After all, the best way to treat hair loss is to start managing it early on. It’s much easier to keep the remaining hair you got then to regrow lost hair. And worst case scenario, you will slow it down to a degree it will take decades to show any noticeable recession.
You can also try this neem pack. Grind and boil neem leaves to a paste and apply it to your scalp after shampooing your hair. Wash it off after 30 minutes. Repeat the process twice in a week and notice the change!
Birth control pills are a form of contraception that works by suppressing ovulation and/or making it more difficult for a fertilized egg to implant into the lining of the uterus. The hormones that make birth control pills effective may also cause hair thinning in women who use them. You are more likely to experience this side effect from birth control pills if you have a family history of hair loss. Women may also lose hair when they stop taking the pill. Hormones are not the only medication that may be associated with hair loss. Blood thinners and blood pressure medications may do it, too. So can drugs used to treat depression, heart disease, and arthritis.
What to do: As with hair loss due to physical stress, this shedding will eventually abate. While it’s not known if reducing stress can help your hair, it can’t hurt either. Take steps to combat stress and anxiety, like getting more exercise, trying talk therapy, or getting more support if you need it.
Day to day stress doesn’t usually cause hair loss, but when something significantly stressful happens (like the death of a loved one) it can definitely cause hair loss, says Paradi Mirmirani, MD, a dermatologist with Kaiser Permanente. Stress that leads to loss of sleep or weight alteration could alter your cortisol to the point where it would also alter your normal hair cycle, she says.
Two vitamins your hair really loves are Vitamin D and B12; low levels or deficiencies in these can result in slow hair growth or worse, thinning. If you’re worried, ask your Doctor for a blood test to check these levels before you start taking a supplement – just in case there’s an underlying issue.