The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.
The most common cause of hair loss is a medical condition called hereditary hair loss. About 80 million men and women in the United States have this type of hair loss. Other names for this type of hair loss are:
Each individual hair may endure on the scalp for three to seven years before entering the catagen phase for around two weeks and then the telogen phase which can last for a few months. It is during this final stage that hair begins to sit higher on the scalp and can be pulled out with very little effort such as when brushing or washing your hair. After the hair has been shed, a new one will take its place and begin to grow. In the case of hereditary hair loss, this cycle becomes a lot quicker and it may only take months for a new hair to be shed, or in some a new hair may not replace the recently shed hair at all.
Finasteride’s hair-raising success is due to its ability to specifically inhibit Type II 5-alpha-reductace, the enzyme that converts testosterone into a more potent androgen dihydrotestosterone (DHT). Propecia’s 1 mg dose of finasteride can effectively lower DHT levels by as much as 60% when taken daily. It is DHT that shrinks or miniaturizes the hair follicle, which eventually leads to baldness. This 60% reduction in DHT has proven to stop the progression of hair loss in 86% of men taking the drug during clinical trials. 65% of trial participants experienced what was considered a substantial increase in hair growth.
In an effort to increase circulation, adding safflower to your diet is a good idea. Safflower is known to be a good vasodilator that specifically opens up the blood vessels in the scalp. Vasodilators reduce blood pressure by relaxing blood vessels, thereby increasing blood and oxygen to the scalp cells so that hair growth is stimulated.
Most cases of increased shedding will gradually resolve on their own without treatment, Schlosser says. But if your hair doesn’t return to its normal fullness after six to nine months, see a doctor for an evaluation to find out if something else is going on. If you ever have any symptoms like itching, pain, burning, flaking, redness, or notice you can’t see as many hair follicles anymore, you should seek help sooner. See your primary care provider or go directly to a dermatologist who specializes in treating hair loss. They can determine what type it is and what the right treatment approach is for you.
Ashwagandha (500 milligrams daily): Adaptogen herbs like ashwagandha help your body adapt and deal with stress, balance hormones and reduce cortisol levels (also known as the aging hormone), which all help encourage healthy hair growth.
Consume Vitamin C. Foods with plenty of vitamin C help in the good absorption of iron, so try to combine iron-rich foods with those that are high in vitamin C to get the most out of the iron. Vitamin C also help with your body’s production of collagen, which in turn strengthens the capillaries which supply your hair shafts. Good sources of vitamin C include:
Consider adding more of these to your diet – carrots, oats, whole grains, brown rice, green leafy vegetables, citrus fruits, lentils, sweet potatoes, pumpkin seeds, oysters, nuts such as walnuts and almonds, flaxseed oil (Linseed oil) or ground flaxseeds, seafood like salmon and tuna that are rich in omega-3 fatty acids, eggs, beans, yogurt, and low-fat cheese.
What’s the point of having hair if you can’t have fun with it? As long as you go about it the right way and avoid over processing, you’re good. However, there are certain hair treatments that list hair fall as a possible side effect, so it is always a good idea to do your research before you opt for an extreme treatment.
Scalp Med® is brought to you by NHSI, Inc. Over the past 7 years, NHSI, Inc. has helped thousands of people to stop their hair loss and regrow thicker hair. We know that happy customers are our best advertising.