Fun (and hopefully obvious) fact: Hair needs nutrients to grow and be healthy. If you’re constantly stuffing your piehole with, say, sugar, fried food, and refined grains, then you’re not giving your hair much chance to get ahead. In fact, researchers have found that men with high blood pressure and insulin resistance are more likely to be bald. The good news: There are some essential anti-balding vitamins and nutrients. Here’s everything you need to know about them.
When ringworm affects the scalp, the fungus triggers a distinct pattern of hair loss – itchy, round bald patches. Bald areas can appear scaly and red. Ringworm of the scalp is treated with antifungal treatments. The fungus is easily spread by direct contact so family members should also be checked for symptoms.
Environmental factors are under review. A 2007 study indicated that smoking may be a factor associated with age-related hair loss among Asian men. The study controlled for age and family history, and found statistically significant positive associations between moderate or severe male pattern hairloss and smoking status.
Ricky Pennisi, leading stylist and founder of RI CI, has been in the industry for nearly three decades and has dealt with many clients who have fine or thinning hair. He wants you to remember that it’s important to determine how much loss is too much and whether you’re going through the stages of balding. Some hair loss is normal to make room for new healthy growth, but if you are noticing clumps coming out, that is when you should consider other lifestyle factors.
But what about for women? It’s commonly more accepted — and expected — that men lose their hair. But when women begin to lose theirs, the psychological damage can be just as devastating as any serious disease, taking an emotional toll that can directly affect physical health, says the American Hair Loss Association, a consumer organization dedicated to the prevention and treatment of hair loss.
Unfortunately, there is no single solution that can halt hair loss or regrow hair. It’s vital to consult with a doctor who can explore medical reasons and work with you to find an answer that might be able to work for you. Hair loss is certainly no fun, but there is a chance that with proper diagnosis and treatment, you may be able to do something about it.
Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity — changing the diet can, in many cases, be helpful. “Proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier,” says nutritionist Dr. Joseph Debé.
Dubsky points out that shedding 50-100 hairs a day is normal, so you and clients needn’t be worried about the standard amount of hair going down the drain. Women often experience increased shedding after childbirth or with the onset of menopause, but it isn’t necessarily permanent.
The scalp is where each hair follicle receives its blood supply, allowing it to grow strong. If you show your scalp a little TLC and make sure it’s nourished, hydrated and healthy, then your hair will be stronger and more resistant to breakage, promoting healthy growth. Foods packed with vitamin E, like almonds, walnuts and raspberries or strawberries, are great for promoting scalp circulation, as are vitamin C-rich foods like kiwis and broccoli. Walnuts also are a great source of zinc—zinc deficiency can cause shedding—so they’re extra powerful.
We normally lose approximately 50 to 100 scalp hairs each day. If more than this is falling out, you may find unusually large amounts of hair in brushes, on clothing, and in the drains of sinks and tubs. You may also notice that your hair is generally thinner, that your part is wider, that your hairline has changed or that one or more bald patches have appeared.
Sigh, first canned soups, and now this? Must all time-savers be secretly harmful? I asked the experts how often, then, we should regular-shampoo. Their consensus was every two days or so. Or even more often, if you, like yours truly, have very fine hair that starts to look like the unctuous coat of a baby sea lion about three hours after you step out of the shower.
Radiation and chemotherapy used to treat cancer are common causes of hair loss. Both therapies harm hair follicles in addition to killing cancer cells. People undergoing cancer treatment often experience dramatic hair loss as a result of these therapies. They may wake up with clumps of hair on their pillow or they may lose large amounts of hair in the shower. Hair loss often starts within 2 weeks of beginning treatment. It may be worst between 1 to 2 months into therapy. The scalp may be extra sensitive during this time. It may be irritating to wash, brush, and comb hair. The good news is that once cancer treatment is over, hair tends to grow back.
The onset of menopause is often accompanied by a noticeable loss of hair. Menopause is part of the normal aging process, and the associated changes in hormone levels lead to a gradual thinning of hair.
Alopecia areata: Researchers believe that this is an autoimmune disease. Autoimmune means the body attacks itself. In this case, the body attacks its own hair. This causes smooth, round patches of hair loss on the scalp and other areas of the body. People with alopecia areata are often in excellent health. Most people see their hair re-grow. Dermatologists treat people with this disorder to help the hair re-grow more quickly.
Almond Oil is perhaps the most nutritious oil with its rich contents that include Vitamins E, D, iron, magnesium, calcium, and fats. In fact, almond oil can also be used carrier oil when applying essential oils to the scalp. It gets absorbed slowly and deeply into the hair which makes it a perfect base for essential oils. This way you can get benefits of both- herbal as well as essential oil!
Due to hair loss’s relationship with estrogen, the best methods for managing the hormonal causes of hair loss involve balancing hormone production. In addition, natural herbal supplements are very effective for relieving hormonal imbalance, which is the primary cause of hair loss in women. Click on the following link to read more about the options available for treating hair loss.
No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush, this isn’t a thing. However, brushing your hair when it is wet is a big no-no as this causes breakage.
Some women with hair loss at an earlier than normal age, or excessive loss, have been tested for alterations in levels of male hormones including androgens like testosterone. The results of these studies are inconclusive as to the role those hormones may play in causing hair loss in women.
You’re halfway there every time you shampoo: massaging your head in the shower improves blood flow to the scalp. This means a better environment for hair growth, but it also aids the penetration of any treatment shampoos you use.
These vitamins help in producing sebum, the oily substance that is secreted by our hair follicles to prevent hair from breaking off. Vitamin C also improves iron absorption. However, don’t go overboard. Excess vitamin A can even lead to hair loss. So have this vitamin in moderation.
Originally, Nizoral is anti-dandruff and anti-fungal shampoo. But, several studies have confirmed the active ingredient ketoconazole, can help treat hair loss in men with male pattern baldness due to it’s anti-inflammatory, sebum reduction and anti-androgen qualities.
Ms. Imhof, who lives in Land O’Lakes, Fla., was skeptical. The company’s before and after photos seemed too good to be true. But she went for a consultation and made the cut. (Harklinikken’s products are not available to anyone with autoimmune illnesses like alopecia or baldness from scarring, or anyone who is unlikely to see at least a 30 percent increase in growth.)
This can be a very effective way to prevent the formation of dihydrotestosterone, similar to saw palmetto. Dihydrotestosterone comes from testosterone but licorice does not allow the hormone to go through this transition.
Try a scalp massage. A scalp massage with a nourishing oil (such as coconut, rosemary, lavender, or almond oil) will increase the blood flow to the surface of the skin on your head and your hair follicles. Rubbing and kneading your scalp warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximise hair growth potential.
This is the only product I’ve found that actually works. I have been using this for 3 months and my hair is full and rich and looks like it did when I was 25. I am 58 years old and the one this I hate about growing older hair problems like thinning. Then when I got an alopecia bald spot I decided to take action. I tried minoxidil but that caused irritation and breakouts. So, I searched for something more on the natural side and I found this and am I happy I did. I DO NOT have the anymore. My hair is back to full again. I recommend this to anyone who wants a beautiful, full head of healthy hair.
Hair follicle growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again.
When shampooing your hair, be sure to focus on cleansing the scalp and not so much on the ends of your hair. You may benefit from washing the dry ends, gently, with conditioner instead of shampoo. When you use the oils as mentioned in the steps above, you can wash them from the scalp. This will take practice. If you do not see improvement, you may also need to speak to your healthcare provider about any concerns.
There are dozens of health conditions, as well as a variety of lifestyle factors, that can lead to hair loss or thinning. Sometimes it’s just genetic—this is the sad truth behind many cases—but here are a few other likely culprits behind your hair falling out:
There you have it. As of now, ‘The big three’ (minoxidil, finasteride, and ketoconazole) are still the best treatment for male pattern baldness. And, well, one could say even a cure, since if you start treating your hair loss with these early on, you can quite likely hold on to your hair for a lifetime.
Yes. Hyperandrogenism, a medical condition characterized by excessive production of male hormones called androgens, can cause hair loss in affected women. The most common cause of hyperandrogenism in women is functional ovarian hyperandrogenism, also known as polycystic ovary syndrome. In addition to hair loss, other signs include obesity, acne, and irregular menstruation, and it is one of the most common causes of infertility.
You can get away with using it only where your hair has receded, but I would apply it all over my scalp to help prevent further recession. If you experience side effects talk to your doctor. But keep in mind they may well be just psychological.
Hereditary pattern baldness, or androgenetic alopecia — In men, hair loss may follow the typical male pattern (receding front hairline and/or thinning hair at the top of the head). This is the most common type of hair loss, and it can begin at any time in a man’s life, even during his teen years. It usually is caused by the interaction of three factors: an inherited tendency toward baldness, male hormones and increasing age. Many women will develop some degree of female-pattern baldness. In women, thinning occurs over the entire top or crown of the scalp, sparing the front of the scalp.
Dr. Cheri Ong, dermatologist for American Dermatology Associates, Inc., confirmed and explained “Low-level laser treatments (LLLT) are popular non-invasive and non-chemical options for hair loss that work by activating energy production in the hair follicle and modulating DHT.”
Su LH, Chen TH (November 2007). Association of androgenetic alopecia with smoking and its prevalence among Asian men: a community-based survey. Arch Dermatol. 143 (11): 1401–6. doi:10.1001/archderm.143.11.1401. PMID 18025364.
The tests: A blood test to measure ferritin, the protein that stores iron in your body, is usually needed to diagnose iron-deficiency anemia. Your doctor may also check your blood level of hematocrit, which gauges how much of your blood is made up of red blood cells.