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When I woke up, I would tip my head upside down, spray on the shampoo, shake my head a bit, flip it back over and grin at the reflection of my fluffy bouffant, in a move I like to call the Grimy Laker Girl.

Wash your hair at least once every three days with a gentle hair cleanser or shampoo to remove all the accumulated dust, dirt, oil, and bacteria build up. Keep it clean at all times to avoid hair fall from clogged follicles. It is also important not to wash your hair more than thrice a week. Overwashing will strip your scalp and hair of the natural oils that are essential for healthy hair growth.

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Hi Sarah! I am a 17yr old male. and i have been experiencing hair thinning from random areas on the top. It has made my hair style very irregular. I have thin hair towards the front top of my head the most followed by the middle. On the remaining head i have denser hair comparatively, but the health of my hair has got very poor. They are very dry and lifeless! i have a genetic history of hair fall from my mom’s side as she is 40 and her hair are very thin and poor too! whereas his brother(my uncle) has got completely bald at the age of 32! So can i reverse my hair thinning while there is still time? Can i get the health of my hair to be the most optimum as i would like them to be very silky and long so that i can have any hairstyle of my choice ? My lifestyle is good. I gym and eat healthy! I dont have any bad habits like- Masturbation etc. Also i have started to apply coconut oil and i am currently using Indulekha Oil which also claims to treat hairfall effectively. Thanks!

Stress can cause short-term hair loss such as alopecia areata, which causes discreet spots of hair loss, says Jeffrey Benabio, M.D., F.A.A.D., director of healthcare transformation at Kaiser Permanente in San Diego. When overly stressed, the body’s immune system can attack the hair follicles—but hair may return soon after the stress becomes under control, according to the Mayo Clinic.

One other vitamin to pay attention to: vitamin D. Though studies are not conclusive, some research suggests that low levels of vitamin D and iron can cause thinning hair in women. Ask your doctor to test your vitamin D and iron levels, and discuss whether or not you should take a vitamin supplement.

Amphetamine derivatives can cause hair loss. Examples of amphetamine medications include amphetamine salts, most commonly recognized by the brand name Adderall®, dextroamphetamine, and lisdexamfetamine.[26]

Also, even if medical reasons have been ruled out, it’s a good idea to look at your overall diet and see if there are improvements that can be made. Jeanette Kimszal, a registered dietitian-nutritionist, recommends ensuring there is adequate protein in the diet in addition to eating foods high in iron, vitamin B’s and vitamin C.

Symptoms of hair loss can vary from being very mild to extreme. These include thinning of hair, bald patches, receding hairline, etc. There are many treatments, home remedies, and prevention available for the condition of hair loss; we have discussed them all in detail below.

When men have hereditary hair loss, they often get a receding hairline. Many men see bald patches, especially on the top of the head. Women, on the other hand, tend to keep their hairline. They see noticeably thinning hair. The first sign of hair loss for many women is a widening part. In rare cases, men see noticeably thinning hair. And in rare cases, women can see a receding hairline or bald patches. The reasons for this are unknown.

Hair transplantation is usually carried out under local anaesthetic. A surgeon will move healthy hair from the back and sides of the head to areas of thinning. The procedure can take between four and eight hours, and additional sessions can be carried out to make hair even thicker. Transplanted hair falls out within a few weeks, but regrows permanently within months. Hair transplants, takes tiny plugs of skin, each which contains a few hairs, and implants the plugs into bald sections. The plugs are generally from the back or sides of the scalp. Several transplant sessions may be necessary.[30]

Finasteride: The FDA approved this medicine to treat men with hair loss. It comes in pill form and helps slow hair loss in most (about 88%) men. It helps stimulate hair re-growth in many (about 66%) men. Finasteride works by stopping the body from making a male hormone, dihydrotestosterone (DHT).

Social support is crucial in dealing with stress. Talk to others- your spouse, friends, family members- face-to-face or at least on phone. If somehow, you can not talk to anyone, write down your experiences and feelings. Maintaining a daily diary or a ‘feelings-journal’ too can prove to be a great stress buster. Keeping yourself stress free will not only save you from chronic diseases but also from hair loss!

What you can do: Avoid using appliances that overheat your hair. Set your hair dryer on cool and low settings, and minimize your use of flat irons. Don’t dye your hair more than one or two shades its normal color: The more severe the color change, the more chemicals you require, which can make hair break. If you use hair gel or hair spray, don’t wait for it to dry before you comb through it, because the hair will harden and be more likely to break.

You’ve all seen the ads in the back of men’s magazines, you’ve heard the commercials on the radio and you’ve seen the infomercials promoting miracle treatments for hair loss. The bottom line is that the vast majority of advertised treatments do not work for the prevention and treatment of hair loss. If a hair loss treatment is not approved by the FDA or recommended by The American Hair Loss Association, chances are you are wasting your precious time and money. Remember, successful treatment of hair loss is greatly dependent on early intervention. It is critical to begin treatment with an effective product as soon as you notice the onset of hair loss.

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    Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall. Did you know these onion health benefits?
    Like the cure for cancer, those new treatments aren’t nearly ready for prime time. But they’re coming, promises George Cotsarelis, MD, director of the Hair and Scalp Clinic at the University of Pennsylvania, Philadelphia.

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