Though we think our hair is super important, our bodies consider it nonessential (read: we don’t need it to stay conscious). Other bodily functions, like breathing, are more pressing and get first access to the nutrients in our diet. Our hair gets the leftovers. Protein is your hair’s best friend, so reach for healthy protein such as eggs and fish and avoid fasting or yoyo dieting. These can deprive your body of these essential building blocks for a healthy scalp and hair. Wild salmon, tuna and trout are packed with omega-3 fatty acids that help provide moisture and prevent dry and brittle hair. Foods rich in B vitamins also help keep hair follicles healthy, decreasing the risk for hair loss. Fruits and vegetables, and beans and lean meat sources, such as chicken or turkey breast, are all great sources for vitamin B.
A trigger event. Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary. Examples of trigger events include sudden or excessive weight loss, a high fever, surgery, or a death in the family.
Long, short, bouncy, sleek – for most women, hair is far more than a bundle of fibre. It’s an expression of style and personality. Research also suggests hair and self-image are closely intertwined. If an occasional bad hair day can make a girl feel low, hair loss can be a distressing sight to face every morning in the mirror.
Regular intake of coconut can transform your hair and I have seen this happen: one of my friends started taking coconut oil and coconut meat in her diet and in one year her hair went from being dull and dry to shiny and gorgeous looking. Coconut oil also supports your immune system and has anti-bacterial, anti-inflammatory and antioxidant properties.
Caffeine — Yes, not technically, a food, but caffeine has been show to spur hair growth. According to research, caffeine stimulates hair shafts and helps them grow faster, by damping down the effects of DHT, a substance that infamously slows hair growth. (4)
Traumatic alopecia — This form of hair loss is caused by hairdressing techniques that pull the hair (tight braiding or cornrowing), expose hair to extreme heat and twisting (curling iron or hot rollers) or damage the hair with strong chemicals (bleaching, hair coloring, permanent waves). In addition, some people have an uncommon psychiatric disorder (trichotillomania) in which compulsive hair pulling and twisting can cause bald spots.
No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush, this isn’t a thing. However, brushing your hair when it is wet is a big no-no as this causes breakage.
Life is about external beauty, we have a bigger purpose to serve in this world. Each one of us is born with unique talents and only we can accomplish that. So focus on that and move on, if the hair has to grow it will and if not then that’s fine as well.
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This study claims laser therapy does have some sort of effect, but I’ve never found any people who swear by it, like for minoxidil, finasteride, and keto. I wouldn’t waste my money on it. To be honest with you, I’m on minox, fin and keto for about 3 years now and still experience sheds every once in a while. I wouldn’t worry about it. While my hair is shedding my hairline is staying intact. How often do you use the keto shampoo?
However, even though it seems to be my destiny to have thinner hair as I “mature” (my mother has experienced the same fate,) I have discovered there are quite a few things I could be doing that would give my hair more of a fighting chance.
Geranium Oil, extracted from plant’s leaves and stalks is good for both dry and oily hair. It basically works on the sebaceous glands on your scalp and helps in regulating the secretion of sebum. This in turn strengthens hair while making them smooth and silky. Carrier oils are same as for other essential oils- jojoba, grapeseed, almond or coconut oil.
There are few scientifically proven and FDA-approved treatments for hair loss. There are thousands of unproven claims and products to help with hair regrowth. Many conditioners, shampoos, vitamins, and other products claim to help hair grow in some unspecified way. Nioxin has been a popular brand of shampoo for hair loss, but there is no compelling evidence showing it is any more effective than regular shampoos. These products are usually harmless but generally not scientifically proven and therefore potentially useless. To slow down hair loss, there are at least four potentially effective, basic options. These include medications like Minoxidil, and Propecia, which are for long-term use. Stopping these drugs does not seem to worsen or exacerbate the prior hair loss. The patient will simply revert to the state he would have been in had he never started treatment.
Hair loss can be attributed to vitamin deficiencies, says Dr. Arielle Levitan, cofounder of Vous Vitamin. Many women do not know that they run low in iron or Vitamin D, which are some of the most common offenders, she explains. As a physician of internal medicine, I see women all the time very distressed about thinning hair. A simple blood test can help determine some of the more common culprits.
B12 deficiency is usually seen in people who follow a vegan or vegetarian diet. The best food source of B12 is dairy products, egg, fish and meat. But B12 is also said to be found in fermented foods such as yogurt, kefir, homemade pickles, sauerkraut (see why B12 deficiency may cause hair loss)
“Don’t get me wrong — I really want it to work,” said Dr. Senna, who also teaches at Harvard Medical School. “There aren’t a lot of options, and I’d love to be able to say to my patients, ‘This is something you can try that is worth the money.’ But I can’t do that yet.”
Notice how your muscles don’t grow (and even shrink) when you’re not getting enough protein? The same thing might happen to your hair. Without sufficent dietary protein, hair essentially goes on strike. Less new hair will replace what’s falling out (about 50-100 hairs a day), and you’ll experience a net hair loss. To get protein from meat, pick lean options like chicken, fish, grass-fed beef or lean pork loin. They have less saturated fat than the stuff you’ll find sealed in styrofoam dishes at the supermarket.
What you can do: Alopecia areata is usually treated with intralesional corticosteroids, Dr. Fusco says. In some cases, minoxidil (Rogaine) may also help. It’s also important to reduce stress. (See 5 stay-calm solutions from stress survivors.)
One of the reasons for the hair to fall out is from washing the hair with water that contains chemicals which are used to purify the water. Wash or rinse the hair with chemical free water. If you can’t find chemical free water, boil the water for sometime, cool it down and use.
Normally, about 40 (0–78 in men) hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causes abnormal loss of anagen hairs (anagen effluvium).
Thank You, Hrovatin for this informative blog on hair loss treatment, I have been suffering from it some months ago and now I am enjoying my life to get rid of from it by PRP method. Thanks to this treatment and the guys who helped me a lot.
What to do: If a new Rx is a problem, switch back or talk to your doctor about other birth control types. Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary, says Dr. Hammonds. Don’t make your problem worse with hair-damaging beauty regimens.
I have med to dark brown hair. Its going gray at the top mostly. I would like to cover the gray please. The color from salons or stores hurts my head inside and out. I was wondering if anyone knows of something natural to darkn the top? I have tryed coffee , useing it as a rinse everytime i wash my hair. I dont mind doing that or whatever .i have heard of hennea (sp?) but from all I’ve
Choose a brush that is gentler on your scalp. Metal or hard plastic bristles can rip out hair at the follicles, but a brush that is made out of more flexible or natural materials can be easier on the head and the hair.