Believe it or not, if everything’s right- the diet, vitamins and nutrients intake, what can be the root cause of your hair less may be the big villain- Stress. So, you need to find out the reason for your stress and eliminate that. Here are some suggestions that you can adopt for reducing and managing your stress levels. However, your stress is unique to you and you only need to find the perfect way to deal with it. Hope positive- that’s the first thing you can do to remain stress-free!
Stress is another major culprit in hair loss, and in these instances, thinning typically starts about three months after the emotional or physical stressor and lasts three to four months. It is important to manage stress, as it can accelerate hereditary hair loss and cause stress shedding.
This past weekend as I was admiring my daughter Britta’s thick tresses I began to feel a little melancholy creep in, remembering when MY hair was like that. The last several years my hair has thinned dramatically compared to its’ “glory days.” It’s disconcerting to say the least when you run your fingers through your hair as you’re washing it and LOTS of hair comes out. I’ve even talked to my doctor about it because I know there are medical conditions that can cause higher than normal hair loss. Fortunately (unfortunately?) my hair loss seems to be your garden variety hair loss that comes along with the honor of growing older. 🙂
Have you noticed more hair in your brush lately than you used to see, or is you hair falling out in clumps? Do you look in the mirror and see scalp where you used to see only hair? Losing anywhere from 50 to 150 hairs per day is considered normal, but when you start losing more than that it becomes problematic, not to mention visibly noticeable. What’s really behind your hair loss, and how can you treat the cause, not just the symptoms, with effective hair loss remedies?
Myth: Teasing, using hair color, other products, or frequently washing hair increases hair loss. Fact: Normal hair care doesn’t affect hair loss. The only drug approved for promoting hair growth in women is Minoxidil.
Regular intake of coconut can transform your hair and I have seen this happen: one of my friends started taking coconut oil and coconut meat in her diet and in one year her hair went from being dull and dry to shiny and gorgeous looking. Coconut oil also supports your immune system and has anti-bacterial, anti-inflammatory and antioxidant properties.
This treatment includes light therapy that is conducted every week, two to three times. It can take 26 weeks to a year to see any results from this treatment. The laser treatment exposes your skin to ultraviolet rays and, therefore, poses some risk of skin cancer, pigmentation, nausea, etc. And for these risks, it is not very often recommended by doctors.
Ask for a shorter, volumizing cut. Short cuts are gentler on thin hair. If you allow your hair to grow out long, it will start to separate in thin locks and expose regions of the scalp. Instead, go for a shorter length, while requesting layers. Many stylists are familiar with hairstyles for thinning hair, so don’t be afraid to have an open dialogue.
Don’t bleach your hair. Bleaching your hair removes your natural pigment when the cuticles are penetrated by chemicals. By doing this you are changing the structure of your hair and making it more susceptible to damage. You are making it weaker, so bleaching coupled with blow drying and styling can really damage your hair.
Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall. Did you know these onion health benefits?
This cell therapy needs only a dime-size donor spot on the scalp: 50 to 100 hairs, as opposed to the bloody, painful four-to-five-inch strip of 1,000 hairs typically required for a hair transplant.
Fact: If you’re older than fifteen, the era of your thickest hair has come and gone. From now on, the name of the game is to keep as much of that stuff on your head and maintaining its luster, strength and shine.
That meant new products like Hims and Keeps were out.Hims and Keeps are relatively new companies that allow you to set up a subscription for hair loss treatments. Both offer finasteride (after an online consultation with a doctor) or 5 percent minoxidil. However, their minoxidil solutions contain propylene glycol, so we cut them from consideration.
Hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention.
As mentioned, iron deficiency can lead to hair loss, most notably in women. Iron is plentiful in our ol’ friend spinach (and other dark leafy greens), soybeans, lentils, fortified grains and pastas. Liver may sound much less appetizing, but if you like pâté, your hair will benefit. Organ meats like liver have iron in abundance. Pâté could help cover your pate.
I wish to add that a year and half ago, I was on only Minoxidil 10% (not 5% and also not on Finestride – to be safe after reading all the discouraging posts) for almost 9 months. The only thing it did was to give a gel-like effect..but was extremely flaky!
In my own experience, my sex life remained exactly the same. There are a lot of other factors which contribute to a higher libido and better erections. (for example healthy food and limiting masturbation).
I agree everyone should at least try Finasteride to see if they experience side effects, personally I tried it and it gave me side effects even taking 1/4th of a pill, I also tried avodart and wow that REALLY gave me side effects, it gave me retrograde ejaculation, some ppl are just sensitive to androgen suppressors, if you are then your best bet is to stay away from anything that suppresses your androgens, your hair loss may suffer from this though. Currently I’m on lipogaine and Nizoral, I throw in Emu Oil too, I’m going to give the dermaroller a chance. You can still fight hairloss without Finasteride, give it a chance if you experience sides come off of it immediately, weigh the pros and cons, obviously my sex life is more important than hair so I chose to come off of it, but not everyone will experience side effects like I did.