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Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity — changing the diet can, in many cases, be helpful. “Proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier,” says nutritionist Dr. Joseph Debé.

Brushing hair too vigorously or wearing tight braids or ponytails can pull hair out in patches, a condition called traction alopecia. “The hair will grow back when the repeated tugging stops,” says Nicole Rogers, a clinical assistant professor of dermatology at Tulane University School of Medicine, in New Orleans.

Hormones are cyclical. Testosterone levels in some men drop by 10 percent each decade after thirty. Women’s hormone levels decline as menopause approaches and drop sharply during menopause and beyond. The cyclic nature of both our hair and hormones is one reason hair loss can increase in the short term even when you are experiencing a long-term slowdown of hair loss (and a long-term increase in hair growth) while on a treatment that controls hair loss.

Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.

Skeptics (among them, Dr. Wesley) are starting to come around after a 2014 randomized double-blind study published in the American Journal of Clinical Dermatology found a “statistically significant” difference in hair density for women who used a laser comb compared with those who used a sham device. (“Comb” is something of a misnomer. The device looks like a hairbrush crossed with a cordless phone; it is glided back and forth across the scalp, roughly a half-inch at a time, usually about 15 minutes three times a week.)

Alopcia areata is not related to a more serious condition known as cicatricial alopecia, in which the immune system attacks the stem cells in the bulge of the folicle. This results in permanent hair loss.

Since the FDA pulled every 10-15% minoxidil and anything containing azelaic acid, the golden days of minoxidil products with added DHT blocking substances are over, and a lot of people went back to using regular 5% minoxidil.

Although hair loss may seem like a more prominent problem in men, women are nearly as likely to lose, or have thinning, hair. Most women notice it in their 50s or 60s, but it can happen at any age and for a variety of reasons.

Everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a quick brush—and that’s normal. On average, we lose fifty to a hundred hairs a day, says Francesca Fusco, MD, a New York City dermatologist who specializes in hair loss. That’s just hair going through its cycles, and there will be a new one to replace it. But hair loss may be a sign of a more serious medical condition that needs an evaluation by a dermatologist and possible treatment. Here are nine causes of hair loss and how to deal with them.

Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.[1] Typically at least the head is involved.[3] The severity of hair loss can vary from a small area to the entire body.[6] Typically inflammation or scarring is not present.[3] Hair loss in some people causes psychological distress.[2]

Poor nutrition, including vitamin deficiencies and not getting enough protein, can cause hair loss. Fad or crash dieting can have the same negative effect as eating a diet based on junk food. Ensure proper nutrition — and healthy locks — by eating:

For those who don’t plan on counting their hair every day, there are ways to know when hair is thinning or being lost at a higher rate. Roberts tells WebMD that women will see a difference. When waking up in the morning, there may be an usually large amount on your pillow. When you comb your hair (especially without tugging, which can pull the hair out), more than normal will be left in the comb.

On December 22, 1997 the FDA approved a 1mg dose of finasteride for the treatment of androgenic alopecia in men (male pattern baldness). Propecia is the first drug in history to effectively treat male pattern baldness in the vast majority of men who use it.

It smells like the holiday season and improves circulation, which brings oxygen and nutrients to your hair follicles. Sprinkle this evocative spice on your toast and in your coffee, and stir it into your . . .

Everyone experiences a little bit of hair loss in the form of stray hairs falling here or there (especially if you have long hair), but if there is a large amount of hair falling out, that’s not normal. You could be malnourished or could have some medical issue.

*Photograph used with permission of the Journal of the American Academy of Dermatology. This photograph was published in the Journal of the American Academy of Dermatology, Vol. # 60, Gathers RC, Jankowski M, Eide M, et al. “Hair grooming practices and central centrifugal cicatricial alopecia,” 660-8. Copyright Elsevier (2009). Journal of the American Academy of Dermatology.   

Heredity also affects the age at which you begin to lose hair, the rate of hair loss and the extent of baldness. Pattern baldness is most common in men and can begin as early as puberty. This type of hair loss may involve both hair thinning and miniaturization (hair becomes soft, fine and short).

Take products that contain omega 3 and omega 6. The use of omega 3 and omega 6 products are not approved for use in the treatment of hair loss. However, one study done in women with FPHL showed good results when they took products contain omega 3 and omega 6 for six months.[63]

What worked for me was doing about losing my hair and just letting nature take its course. My hair started receding in my early 20s, but only a little, then it stopped for about 30 years. Then in my early 50s my hair started receding and thinning very rapidly again. I panicked until my wife told me she loves bald men and had been wishing I would go bald. She talked me into just letting myself go bald. In less than two years I went from norwood 2 or 3 to norwood 6. I don’t regret my decision to go bald and have no desire to regrow my hair. My wife and I really enjoyed watching my hair recede and thin away. I love being bald and you couldn’t pay me to regrow my hair. In retrospect, I wish I had kept on balding in my 20s all the way to norwood 7.

Some women ages 30 to 60 may notice a thinning of the hair that affects the entire scalp. The hair loss may be heavier at first, and then gradually slow or stop. There is no known cause for this type of telogen effluvium.

What to do: If a new Rx is a problem, switch back or talk to your doctor about other birth control types. Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary, says Dr. Hammonds. Don’t make your problem worse with hair-damaging beauty regimens.

Androgenetic alopecia, also sometimes referred to as male pattern baldness, accounts for the majority of hair loss in men, but it can also affect women. It is usually caused by a combination of hormones and genetics.

Another treatment option is hair transplantation, in which tiny hair follicles taken from one area of the scalp are transplanted into the affected areas. It can be very effective and produce permanent results that are natural looking.

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain substances that stimulate hair growth.

Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.

Spikenard oil is known for promoting the growth of hair and slowing down the graying process of graying. A 2011 animal study found that spikenard oil showed positive effects on hair growth activity. When using spikenard extract, there was a 30 percent reduction in the time it look for the hair to grow back on the tested rats, which makes it promising for human use. (5)

Look at the ingredients to find a mild shampoo. Using a mild shampoo can help you maintain a healthy scalp and head of hair. Checking the ingredients in your shampoo can give you a good idea of whether or not it is mild. Avoid anything with sulfate, parabens, and/or sulfonate. Instead look for Isethionate or Glucoside to be the first ingredient after water.[13]

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Thinning hair is an issue that’s faced by both men and women. In fact, according to the American Hair Loss Association, approximately 40% of hair loss experiences are incurred by women. Fortunately, there are effective ways to treat hair thinning. Check out the facts and ideas below if you want to learn exactly what causes your hair to thin and how to deal with this problem.

Hair transplantation is a surgical procedure in which a doctor removes hair from part of the scalp and transfers it to areas of the scalp where it is thinning. In cases of female pattern hair loss, hair may be thin all over, so it may be difficult to find adequate donor sites for harvesting hair. Hair transplantation is more effective for those who suffer from male pattern baldness or those who suffer from thinning of the frontal scalp. Patients may need multiple sessions to achieve desired results.

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  1. Reply

    Exercise is not just to keep your body fit, it also makes your mind stress free. Any exercise- walking, yoga, swimming, aerobics, playing etc.- release feel-good chemicals in your body keeping whole of your body and mind stress free and healthy.
    There were years when my hair seemed fuller, when I’d scrunch it into ringlets and delight at its apparent thickness. At other times, particularly in my 30s, I’d fret over the wispy strands at the front of my head or when I saw too much scalp in the mirror.
    You may want to try a wig or a hairpiece as an alternative to medical treatment or if you don’t respond to treatment. It can be used to cover either permanent or temporary hair loss. Quality, natural-looking wigs and hairpieces are available.

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