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When it comes to hair health, what you put in your body is just as important as what you put on your hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall. Foods that are rich in Zinc, Iron, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins should be consumed. These foods by themselves may go a long way in curbing hair fall as more often than not, hair fall is directly related to a vitamin/mineral deficiency. A healthy diet will also help keep your hair moisturized and nourished, leading to lesser hair fall, fewer split ends, and curbed breakage.

Finasteride (Propecia, Proscar) is a pill that interferes with the production of a form of testosterone that is linked to baldness.[42] Women of child-bearing age should not touch or handle crushed or broken tablets.

Hair loss in women is a rather common condition that can lead to a lot of emotional distress and uncomfortable situations. It can also be an indicator of some major underlying health condition and, therefore, should not be ignored. Protein deficiency, stress, autoimmune disorders are some of the reasons that can cause hair loss in women.

Yes! Hairdryers often generate too much heat, which can damage hair overtime. You may want to let your hair dry indoors or in the shade as opposed to in the sun, however, as too much sunlight can also damage your hair.

Lupus is a chronic autoimmune disease in which the body’s own immune system attacks healthy tissues. The condition affects about 1.5 million people and tends to strike women during their childbearing years.

Causes of hair fall vary from person to person. While in some cases external factors might be responsible, issues such as some serious medical conditions, lack of nutrition and heredity are also leading causes of baldness in most patients. Check out some of the top factors that might cause premature hair loss in women.

The cause of hair loss in men is due to the hair follicles’ sensitivity to DHT (5α-Dihydrotestosterone). DHT is a male androgen hormone that causes follicles to shrink, resulting in a shorter life span and decrease hair production. Normally after hairs fall out another hair starts to grow from this same follicle, but if DHT is high hair growth decreases. Male pattern baldness (androgenetic alopecia in men) follows a pattern of a receding hairline that progresses to an “M” shape and then continues to the familiar “U” shape.

Hi Carol, losing hair from the top of your head only over a gradual period of time does suggest a diagnosis of androgenetic alopecia (more commonly referred to as male and female pattern baldness). There are treatments available for this and you can find out more about those on our hair loss treatments page. If you would like personalised recommendations, we would advise getting a consultation with one of our specialists. These are free of charge and can take place at one of Belgravia’s City of London or Central London hair loss clinics, or online via the consultation form on our website if that is more convenient.

The chemical indirectly to blame for genetic hair loss is a naturally occurring enzyme called 5 Alpha Reductase. In those who are susceptible to Male Pattern Baldness, this enzyme acts upon the male sex hormone testosterone, converting it into the more powerful derivative, dihydrotestosterone (DHT). It is this DHT which causes the follicles to shrink and become less productive. Generally speaking, the follicles are often not lost, but the hair they produce gradually becomes too small to be seen clearly with the naked eye. The result is Male Pattern Baldness.

From what I’ve seen and read they can be quite effective–but come with several risks (scarring and unnatural-looking hairline come to mind). I haven’t dwelled much into it, but basically got FUT (follicular unit transfer), FUE (follicular unit extraction) and DHI (direct hair implant)–which is the newest, similar to FUE, most costly and provides the best results in most cases.

Crash diets and fad diets promise quick weight loss, but most do not work and can be dangerous. If you lose 15 pounds or more very quickly, you may lose a significant amount of hair within a matter months. Stick to a healthy, balanced eating plan. Fresh fruit, vegetables, lean meats, and complex carbs give your body the fats, proteins, carbohydrates, vitamins, and minerals you need to maintain a healthy body, including a full head of hair. Other dietary risk factors for hair loss? Excess vitamin A and protein deficiency may both set the stage for your luscious locks to fall out.

A little farther up the follicle is the mysterious feature called the bulge. That’s where follicle stem cells live. When they get the right set of chemical signals, these self-renewing cells divide. They don’t divide like normal cells, in which both halves become new cells that keep splitting and developing. Only one half of the follicle stem cell does that. The other half becomes a new stem cell, and stays put for future regeneration.

Studies done in women that experience FPHL indicate that the normal aging process includes thinning of hair. This usually begins somewhere around age 40, with the greatest impact in women 70 years of age or older.[43]

If your client doesn’t heed your advice regarding avoiding environmental, mechanical or chemical damage—or if he or she has hair loss caused by something else, there are signs that can indicate they have some thinning. According to Reynolds, increased oil production, scalp and hair irritation, and increased shedding are all early indicators of hair thinning and loss.

As with telogen effluvium, changes in vitamins and minerals in your body can lead to hair loss and this is especially apparent when it comes to iron stores and B12. A quick trip to the doctor for some blood tests for B12 and serum feritin (iron stores) will reveal whether or not this could be contributing to your hair loss. The good news about this particular cause for hair loss is that like telogen effluvium, when the appropriate iron and B12 levels are restored through the use of supplements and/or dietary changes, your hair should return to normal. In the meantime, however, using BOOSTNBLEND® to cover any areas of visible scalp will ensure your issue remains private!

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“Cutting back on how frequently you shampoo won’t necessarily cure an oily scalp or cause your scalp to produce less oil. You either have an oily scalp or you don’t—just like your complexion,” said Rebecca Kazin, an assistant professor of dermatology at Johns Hopkins.

Hibiscus flowers and leaves are rich in vitamins and amino acids. They stimulate hair growth, prevent dryness, breakage of hair and prevent premature graying. They add volume to hair and give color and luster to hair.

Before starting on any alopecia treatment regimen, it is strongly recommended that one seeks a medical diagnosis for the type of Alopecia condition he or she is suffering from. Knowing the condition one is treating ensures the highest possibility of success with the appropriate treatment.

Though a seal doesn’t guarantee safety, the approval of organizations like U.S. Pharmacopeia and NSF International means that a supplement was manufactured properly, contains what is on the label, and doesn’t contain harmful levels of contaminants.

Women who have heavy periods or don’t eat enough iron-rich foods may be prone to iron deficiency, in which the blood doesn’t have enough red blood cells. Red blood cells transport oxygen to cells throughout your body, giving you the energy you need.

Your doctor will need as much information as possible about your hair loss problem, so be prepared to discuss this issue in depth. Be prepared to describe when it began, any significant life events that occurred just prior to the problem, steps you have taken to resolve it, and how much distress the hair loss is causing you.[16]

The earlier you begin treating hair loss, the more effective the treatment will be. Androgenetic alopecia is a condition that gradually worsens over time, so the general rule is that the earlier you seek treatment, the better. “If you’re losing your hair and you have genetic hair loss, using medication such as Propecia or minoxidil is most effective when started early,” says Dr. Robert M. Bernstein, Dr. Wolfeld’s colleague at Bernstein Medical – Center for Hair Restoration. Because not everyone loses hair on the same timeline, you can’t rely on statistics to tell you when you should start treatment. Some men start to notice thinning in their early 20s, while others maintain a thick head of hair well into their 50s. If you suspect that you’re starting to lose your hair and want it to stop, act quickly.

Treatments for alopecia areata include injecting small amounts of steroids like triamcinolone into affected patches to stimulate hair growth. Although localized injections may not be practical for large areas, often this is a very effective treatment in helping the hairs return sooner. Other treatments, such as oral steroids, other immunosuppressives, or ultraviolet light therapy, are available for more widespread or severe cases but may be impractical for most patients because of potential side effects or risks. In most mild cases, patients can easily cover up or comb over the affected areas. In more severe and chronic cases, some patients wear hairpieces; nowadays, some men shave their whole scalp now that this look has become fashionable. Recently, some beneficial results have been noted in small groups of patients with extensive alopecia areata or alopecia totalis with a JAK1/2 inhibitor, baricitinib (Olumiant). Long-term studies are under way.

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