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Exercise is not just to keep your body fit, it also makes your mind stress free. Any exercise- walking, yoga, swimming, aerobics, playing etc.- release feel-good chemicals in your body keeping whole of your body and mind stress free and healthy.

Caffeine — Yes, not technically, a food, but caffeine has been show to spur hair growth. According to research, caffeine stimulates hair shafts and helps them grow faster, by damping down the effects of DHT, a substance that infamously slows hair growth. (4)

There are many health conditions, particularly skin-related conditions, that causes changes in hormonal balances which in turn lead to hair loss. Make sure you see a doctor regularly for your underlying illnesses and conditions.

Hey Sarah. I’m 34 and I live in the US. I’ve been experiencing slight hair thinning in recent months. I’d like to get ahead of any potential hair loss. Are these products a permanent solution or will this be something that I must use long term. Is your products available here in the US and if yes who do a contact? Thanks..

If it’s serious, consider an Rx. Some women are genetically predisposed to female-pattern hair loss, and birth control pills can suppress overproduction of male hormones. At menopause, thinning increases; if you’re on hormone therapy, it may minimize hair loss.

Women who have heavy periods or don’t eat enough iron-rich foods may be prone to iron deficiency, in which the blood doesn’t have enough red blood cells. Red blood cells transport oxygen to cells throughout your body, giving you the energy you need.

Derma roller may be a good hair loss treatment for others but results may vary. Needles sticking in your skin is still a different matter and needs to be given enough thought before using. The idea of using one is to open up closed pores to take in nutrients for a healthier outcome.

It’s no shocker that these two things are bad for you, but the list of damages they can do seems to be growing—a lot faster than your hair, anyway. A study presented at the 2011 annual meeting of the American Society of Plastic Surgery looked at 66 male identical twins. While the researchers found that genetics were the strongest predictor of a hairline, smoking and heavy sun exposure were also major contributors.

Once your dermatologist knows what is causing the hair loss, your dermatologist can tell you what to expect. Sometimes hair loss does not need treatment. The hair will start to re-grow on its own. In some cases, changing what you do will stop the hair loss, allowing your hair to start re-growing. Sometimes treatment can restore hair.

Patchy hair loss. This type of nonscarring hair loss is called alopecia areata (al-o-PEE-she-uh ar-e-A-tuh). It occurs when the body’s immune system attacks hair follicles — causing sudden hair loss that leaves smooth, roundish bald patches on the skin.

Finasteride (Propecia): This medication is FDA approved for use in only men with androgenic hair loss. Finasteride is in a class of medications called 5-alpha reductase inhibitors. It is thought to help reduce hair loss by blocking the action of natural hormones in scalp hair follicles. Propecia is a lower-dose version of a commercially available drug called Proscar that helps shrink enlarged prostates in middle-aged and older men. Women of child-bearing potential should avoid finasteride. Propecia 1 mg tablets are available by prescription and taken once daily. Propecia may grow and thicken hair to some extent for some people, but its main use is to keep (maintain) hair that’s still there. Studies have shown that this medication works well in some types of hair loss and must be used for about six to 12 months before full effects are determined. This medication does not work in days to weeks, and its onset of visible improvement tends to be gradual. It may be best for men who still have enough hair to retain but also can help some regrow hair. Possible but very unlikely side effects include impotence or a decreased sex drive (libido). Studies have shown that these side effects were possibly slightly more common than seen in the general population and are reversible when the drug is stopped. The cost is about $70-$100/month, which is generally not reimbursed by most health insurers.

Getting frequent perms, chemical straightening or relaxing procedures—basically anything that uses harsh chemicals on your scalp and hair—can damage the hair follicle and cause permanent hair loss. After repeated insults, the hair follicles just won’t grow back, Schlosser says. This can cause hair to appear thinner, and may be especially noticeable on the scalp.

Play with your hair to discover different styles that make hair look its thickest, but don’t pull hair back into ponytails or buns too often, as this can stress and strain hair follicles and aggravate the issue.

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    I used propecia in the past combined with minoxidil provided by my hairloss clinique. They have provided me with a liquid form of minoxidil which has caused me itchness wherever I applied it so I have given up using minoxidil however I noticed the combination of these two has made the best results and my hair started to grow back.

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