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When Heidi Imhof started losing her hair at 42, she also started losing sleep. Ms. Imhof, a lawyer, was afraid that blow-drying her straight dark hair would hasten the shedding, so she got up two hours early to shower and apply mousse and volumizers. When her hair finally air-dried, she’d pull it back, hoping to hide the bald patches on her scalp.

In the 1980’s, Rogaine was the first brand to patent topical minoxidil as a hair regrowth treatment. After their patent expired in the 90’s, many new generic minoxidil brands began appearing on the market, finally plummeting the price down. Rogaine is a ‘well-tried’ and trusted minoxidil brand.

Myth: Teasing, using hair color, other products, or frequently washing hair increases hair loss. Fact: Normal hair care doesn’t affect hair loss. The only drug approved for promoting hair growth in women is Minoxidil.

Though, it is important to point out that a lot of these companies are developing procedures that involve implanting hair, which means there is a chance they will be expensive — as we mentioned before, traditional hair transplants are costly. But a few companies and products such as Follicum’s FOL-S-005 and Fidia Pharma’s Brotzu Lotion are being designed as topical treatments.

Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron.

Dr. Yaker is highly knowledgeable in hair restoration techniques, and clearly explains your options. I opted to start with his Finasteride plus – and in just a year, I have seen the crown of my hair fill out significantly! Not only that, but my hair has gotten thicker and my hairline is no longer receding. Highly recommended!

Fortunately, zinc supplementation and eating plenty of zinc-rich foods can slow hair loss in the majority of these cases, so it’s a good idea to add it to your diet. According to the National Institutes of Health, oysters contain more zinc per serving than any other food. Other food sources of zinc include walnuts, spinach, eggs, sunflower seeds, green peas, germ, oatmeal and chickpeas.

My friends always reassured me I had a good head of hair. Most of the GPs I saw reacted the same, despite my tears and protestations. I had no bald patches or visible gaps so they’d put it down to stress or would test my iron and thyroid levels, which appeared normal.

What to do: Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.

Harklinikken (“hair clinic” in Danish) inspires great loyalty. Four out of five users come as referrals from satisfied customers, said Lars Skjoth, the company’s founder and chief scientist. The results are certainly compelling. After four months of daily application — that is, working the tea-colored tonic into the hair section by section, then letting it sit on the scalp for six hours — most users regain at least 30 percent of lost density, and some as much as 60 percent, according to company figures.

In addition, minoxidil appears to prolong the growth period of a hair, which results in longer hair and a higher number of hair strands. When used properly, minoxidil has been shown to be safe and effective.

Ensure you get enough Omega-3 fatty acids. These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle.[28] They are found in the cells that line your scalp, and also help keep your hair and scalp hydrated. They are important fats that your body cannot make itself, but have to be obtained through your diet.[29]

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