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A bathroom covered with loose strands or an ever-scrawnier ponytail can be startling but doesn’t necessarily mean anything’s wrong. By age 50, half of women will complain of hair loss. As we age, overall hair density changes and individual strands become finer, says dermatologist Doris J. Day. But just because thinning is natural doesn’t mean you have to accept it. Here are 12 solutions to help you keep the hair out of your brush and on your head.

After 20 years of trying every drug, supplement, diet and procedure for hair loss — including driving four hours twice a week for laser therapy — Lina Telford, a graphic artist, gave up on her “comb over” (her description) and shaved her head. From then on, she alternated between a $1,500 wig and a $4,000 wig.

Under normal conditions, scalp hairs live for about three years (the anagen, or growing, phase); they then enter the telogen, or resting, phase. During the three-month telogen period, the hair root shrivels up into a small club, then the hair falls out. It is therefore normal to lose about 100 hairs every day, more of them on days when shampooing loosens the hairs that are ready to fall out. The hairs are then replaced by the body.

While minoxidil has been clinically proven to slow the progression of hair loss and regrow some hair, most informed experts see it as a relatively marginally effective drug in the fight against hair loss. Since minoxidil has no effect on the hormonal process of hair loss its positive effects are at best temporary and usually yield somewhat disappointing long-term results.

The hair thickening shampoo Nioxin didn’t help. Neither did Rogaine. Then she heard about Harklinikken, a Danish company offering a customized hair extract that’s given only to those who pass a fairly rigorous selection process.

Amla contains anti-oxidants, Vitamins, minerals and amino acids which strengthen hair follicles. It acts as a good conditioner and effective to treat dandruff. It stimulates hair growth and prevents premature graying of hair.

The American Academy of Dermatology says that once your dermatologist has determined the cause of your hair loss, he or can tell you what to expect. Sometimes, the hair will begin to re-grow on its own. Other times, you may need to change what you are doing to allow the hair to start re-growing.

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The term alopecia (/ˌæləˈpiːʃiə/) is from the Classical Greek ἀλώπηξ, alōpēx, meaning fox. The origin of this usage is because this animal sheds its coat twice a year, or because in ancient Greece foxes often lost hair because of mange.

Manage dandruff. “Inflammation and scratching from severe dandruff can weaken the hair follicle and cause strands to shed,” Dubsky says. Recommend clients use an anti-dandruff shampoo twice a week and alternate with regular, gentle shampoo other days.

An expert panel of dermatologists at Merck & Co. found that it takes at least three months to slow down hair loss, six months to grow new hair, and as long as 12 months to verify whether the treatment is effective for you.

Female-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. “If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair.

Avoid using tight low quality rubber bands, elastics etc. on your hair. Tightly done hair styles can lead to their breakage and eventual hair loss. Medical condition which leads to hair loss due to too tight hairstyle is called ‘traction’. Better avoid such hairstyles.

What to do: Like men, women may benefit from minoxidil (Rogaine) to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.

When hair loss is mild, styling hair to cover areas of thinning hair can often be effective. Many volumizing shampoos and conditioners can help give volume to hair and make it appear thicker. Consult your hair stylist about the best haircut to help your hair appear thicker.

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