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Ensure that you have a balanced diet and eat from all of the food groups in moderate amounts. Exercise and spend time outside to increase your vitamin D levels. Take a multivitamin and some zinc. Massage your scalp daily — or have another person massage your scalp — to increase blood flow. Check if you are on any medications where hair loss is a side effect. Hair loss can be hereditary, and it could also be the result of certain medical conditions, so you may want to see a doctor to rule out disease as a factor. Try to stress less, and, if need be, you can invest in a high quality, human hair weave/wig.
In almost all cases of thinning, and especially in cases of severe hair loss, it is recommended to seek advice from a doctor or dermatologist. Many types of thinning have an underlying genetic or health-related cause, which a qualified professional will be able to diagnose.
Hair is one of the first things people notice about us when we meet them. Hair conveys aspects about your style and personality. Throughout their lives, particularly as they age, hair care may become even more important for women. Some researchers found that beginning in the late 20th century, perceptions about old age began to shift. It became increasingly important for older women to have groomed, managed hair to avoid negative perceptions related to aging. Some women begin to experience hair loss as they age, particularly during menopause. It can be distressing and negatively affect self-esteem, but there are many strategies and treatments to manage hair loss in women. The medical term for baldness is alopecia. Complete baldness of the scalp is alopecia totalis. Continue reading to learn more about hair loss causes and treatment strategies in women.
Stop smoking cigarettes. Smoking negatively impacts your health in many ways, including increasing your risk of heart disease and respiratory illness. In addition to these and others, smoking can accelerate hair loss and also the graying process of your hair because the toxins in the cigarettes can cause hair follicles to become damaged. Consider trying to quit or at least cutting back in order to minimize hair loss.
There are many hair growth supplements in the market that help thicken hair and curb hair fall. Even certain vitamin supplements go a long way in improving the health and volume of your hair. However, do not start taking any supplements without consulting a healthcare professional first. Minoxidil (Rogaine) is one of the most effective, FDA-approved and commonly prescribed medications from doctors worldwide for arresting hair fall and treating alopecia-related problems.
This type of alopecia is often attributed to genetic predisposition and family history. Androgenic alopecia is seen in both men and women. The hair loss in men is often faster, earlier onset, and more extensive.
When thinning isn’t genetic, it can sometimes be avoided (and if it is genetic, you can often delay or slow the process). Educating your clients on ways to side-step environmental, chemical and mechanical damage will solidify your place as their go-to hair- and scalp health expert—and will, of course, keep their hair from thinning.
You may want to try a wig or a hairpiece as an alternative to medical treatment or if you don’t respond to treatment. It can be used to cover either permanent or temporary hair loss. Quality, natural-looking wigs and hairpieces are available.
With those pinned down, it wasn’t hard to determine which don’t actually work. Pretty much all the “active” ingredients listed in ineffective treatments — from biotin and zinc to emu oil and saw palmetto — have never been proven, and are instead marketed based on logical-seeming correlations. It would make sense that biotin, a B vitamin readily found in hair, skin, and nails, could help hair grow more quickly. And caffeine is a stimulant that works in coffee, so rubbing some on your scalp might wake some of those sleepy follicles… right?
Any constant hairstyle that pulls the hair back so there’s pressure at the root — like ponytails or cornrows — can cause traction alopecia, Dr. Senna says. This is more common with Black women, and more than half of African American women will cite hair loss or thinning hair as their number one concern, according to the American Academy of Dermatology. Wearing extensions or wigs that clip in or are glued to existing hair puts more stress on your strands. Other treatments like bleach, dye, relaxers, and perms can weaken your hair. Even tools like a flatiron or curler can reach extremely high temperatures that further fracture your hair.
Sonic hedgehog can convert resting hair into growing hair, Cotsarelis says. We really don’t know it’s full role, but if it controls follicle size and growth, it could be something a treatment might be based around.
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Androgenetic alopecia, commonly called male or female pattern baldness, was only partially understood until the last few decades. For many years, scientists thought that androgenetic alopecia was caused by the predominance of the male sex hormone, testosterone, which women also have in trace amounts under normal conditions. While testosterone is at the core of the balding process, DHT is thought to be the main culprit.
If your hair loss is caused by an underlying disease, treatment for that disease will be necessary. This may include drugs to reduce inflammation and suppress your immune system, such as prednisone. If a certain medication is causing the hair loss, your doctor may advise you to stop using it for at least three months.
Finasteride’s hair-raising success is due to its ability to specifically inhibit Type II 5-alpha-reductace, the enzyme that converts testosterone into a more potent androgen dihydrotestosterone (DHT). Propecia’s 1 mg dose of finasteride can effectively lower DHT levels by as much as 60% when taken daily. It is DHT that shrinks or miniaturizes the hair follicle, which eventually leads to baldness. This 60% reduction in DHT has proven to stop the progression of hair loss in 86% of men taking the drug during clinical trials. 65% of trial participants experienced what was considered a substantial increase in hair growth.
What to do: Experts don’t recommend that this condition be treated, says Dr. Hammonds. That leaves women with cosmetic approaches such as scarves, wigs and hair styled so as to cover up thin spots. That said, there are also plenty of tricks to prevent hair breakage and ways to keep your hair looking shiny and healthy in your 50s and above.
Your hair loss might not make you look like your ideal self, but it’s important to keep things in perspective because going downhill mentally and emotionally over your hair loss will only contribute to, rather than help, your problem. There no doubt that lowering your stress will help the state of your hair (and your life) so try to reduce the negative self-talk for the sake of your hair health as well as your total body health.
The next time someone gives you this little piece of unwanted advice, please feel free to laugh at them. Granted, washing your hair more than thrice a week is a bit excessive, but it does not cause hair loss.
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I used propecia in the past combined with minoxidil provided by my hairloss clinique. They have provided me with a liquid form of minoxidil which has caused me itchness wherever I applied it so I have given up using minoxidil however I noticed the combination of these two has made the best results and my hair started to grow back.
The ancient Indian culture required young girls and women of all ages to wear bangles. The sages who wrote ayurveda understood the importance of acupressure and made it customary for women (especially married) to wear bangles. And when you think of it now, ancient Indian customs are indeed full of wisdom.
In order to properly diagnose the reasoning behind hair loss, there are tests that can be performed to pinpoint the triggering factor(s). The tests can eliminate the possibility of certain conditions and help in finding a cause for those disorders that are treatable. Sometimes with testing for hair loss, it’s a process of elimination to get to the root of the problem.
Towels are very rough and have large fibers that break and damage hair very easily. A better solution for drying hair is to use either a cotton T-shirt or a micro-fiber towel, which can be purchased at beauty stores. Instead of rubbing your hair with the T-shirt or micro-fiber towel, pat and squeeze it dry. Hair is very delicate when it is wet, and using this technique will prevent further breakage.
All women know the importance of having beautiful healthy hair. For me – is the strongest asset, and having my hair long and healthy make me fell more feminine. This alopecia treatment had made my hair grow and help to thicken it. I immediately began to see how my hair looks better. My hair looks shine, growth, strength and I was only using this product.
An example of very commonly used and conventional topical treatment is minoxidil. One of the most well-known versions is Rogaine. Conventional hair growth products like Rogaine are available without a prescription and can be used by both men and women. Finasteride is an oral medication for hair loss in men only and requires a prescription. Both minoxidil and finasteride do not get to the root of hair loss and only work to regrow hair as long as you use these medications. Once you stop using them, the hair growth, if any, will stop.
If an underlying health problem is the real cause of your hair loss, getting it quickly diagnosed and treated will not only spare your hair, but also your health. Talk to your doctor about your diet, stress in your life, and any other symptoms that you may be experiencing in addition to your hair loss.
Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados and salmon.