best for hair loss hair loss treatment kerala

The majority of the hairs on your head are in the growth phase, and about 10% of your hair is in the resting phase, Dr. Senna says. That’s on purpose, because if hairs grew and shed at the same time, we would all go through temporary baldness. Resting hairs rest for three to four months, then gradually shed over time, and this is the stuff you’ll see when you wash and brush.

Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. So where do you find this elixir of the locks? Orange-colored fruits and vegetables are your best bet: Carrots, pumpkin, cantaloupe, mangoes and — oh yeah — sweet potatoes.

One is how much emphasis the company places on compliance, the major stumbling block in the efficacy of any treatment, said Dr. Senna, an author of studies on the subject. Prospective users are questioned about their ability to stick to a regimen because the extract must be applied every day, and they are told that the more conscientious they are, the better. Users are also reminded and encouraged with regular check-ins.

Iron deficiency anemia is another common cause of hair loss, especially in women. Try and eat iron rich foods such as green leafy vegetables, beans and lentils, meat, liver, nuts and seeds. Pair it with vitamin C which helps with absorption of iron.

Hair weaves, hair pieces, or of hair style may disguise hair loss. This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured (sewn) to the scalp because of the risk for scars and infection.

What you can do: Eat iron-rich foods such as beef, pork, fish, leafy greens, fortified cereals, and beans—preferably, along with foods rich in vitamin C, which enhances iron absorption. Women need 18 mg of iron a day, 8 mg after menopause; ask your doctor if you should take an iron supplement. You can also find supplements specifically for hair loss, Dr. Fusco says. Key ingredients may include biotin, silica, and L-cysteine, in addition to iron.

Side effects of finasteride may include impotence, loss of interest in sex, trouble having an orgasm, abnormal ejaculation, swelling in your hands or feet, feeling faint, headache, runny nose, and skin rash.

Even men who never go bald thin out somewhat over the years. Unlike those with reversible telogen shedding, those with common male-pattern hair loss don’t notice much hair coming out; they just see that it’s not there anymore. Adolescent boys notice some receding near the temples as their hairlines change from the straight-across boys’ pattern to the more M-shaped pattern of adult men. This normal development does not mean they are losing hair.

Try aloe vera juice and neem paste. Many think that this treatment can control hair fall. While more scientific research needs to be done in order to prove that this is an effective treatment, aloe vera is thought to increase blood flow wherever it’s applied, and neem paste may have many hair benefits, including promoting growth, hydrating, and keeping the scalp healthy.[7]

Any constant hairstyle that pulls the hair back so there’s pressure at the root — like ponytails or cornrows — can cause traction alopecia, Dr. Senna says. This is more common with Black women, and more than half of African American women will cite hair loss or thinning hair as their number one concern, according to the American Academy of Dermatology. Wearing extensions or wigs that clip in or are glued to existing hair puts more stress on your strands. Other treatments like bleach, dye, relaxers, and perms can weaken your hair. Even tools like a flatiron or curler can reach extremely high temperatures that further fracture your hair.

Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their baldness run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still others choose one of the treatments available to prevent further hair loss and to restore growth.

It’s important to keep in mind, however, that one treatment may not be the ultimate solution for your own head of hair. Where hair loss becomes complex for women is because quite often there are multiple causes happening at once, says Nettles. This is why it’s crucial to get a proper diagnosis and custom-tailored treatment.

Coloring, perming, and conditioning the hair do not usually cause hair loss. Burns or severe processing may cause hair loss and breakage. Styles that pull tight may cause some loss, but hair coloring and chemicals usually don’t.

Don’t pull your hair too tight. Some hairstyles that require tight pulling and elastics or clips can be a cause of hair loss if done on a daily basis. For example, tight ponytails, tight braids, cornrows, and plaits can lead to significant hair loss when done daily.[6] Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss.[7]

If you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say.

P.R.P. is one of a number of new hair-loss treatments being marketed to women, who suffer hair loss in fewer numbers but often more acutely than men because, for them, hair loss is less socially acceptable, and historically they have had fewer and less potent medical solutions.

But in November, after 10 years of research, Rogaine introduced a new 5 percent minoxidil formulation for women. It’s a mousse (instead of a liquid) that needs to be applied only once a day instead of twice, which means that it can be more easily incorporated into a woman’s evening skin-care routine. Teal replaces the blue and silver palette of the men’s Rogaine, and the packaging bears a lotus flower. (Also last year, Pantene introduced its Hair Regrowth Treatment for Women, which is 2 percent minoxidil.)

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